Foods and dishes: calories and nutrition
Calories, protein, fat, carbs, vitamins and minerals per 100 g — raw, boiled and fried, with servings. Data from USDA FoodData Central; Ukrainian dishes are calculated from recipes.
344 foods and dishes
From buckwheat to borscht — with servings and vitamins.
USDA FoodData Central data
Each food is its own database record; dishes come from recipes.
Raw, boiled, fried
Calories after cooking account for the yield.
Fruits34
- Apple65 kcal per 100 g
- Apricot48 kcal per 100 g
- Avocado160 kcal per 100 g
- Banana89 kcal per 100 g
- Black currants63 kcal per 100 g
- Blackberries43 kcal per 100 g
- Blueberries57 kcal per 100 g
- Cranberries46 kcal per 100 g
- Dates277 kcal per 100 g
- Dried apricots241 kcal per 100 g
- Dried figs249 kcal per 100 g
- Gooseberries44 kcal per 100 g
- Grapefruit32 kcal per 100 g
- Grapes69 kcal per 100 g
- Kiwi61 kcal per 100 g
- Lemon29 kcal per 100 g
- Mango60 kcal per 100 g
- Melon (cantaloupe)34 kcal per 100 g
- Orange47 kcal per 100 g
- Peach39 kcal per 100 g
- Pear57 kcal per 100 g
- Persimmon70 kcal per 100 g
- Pineapple50 kcal per 100 g
- Plum46 kcal per 100 g
- Pomegranate83 kcal per 100 g
- Prunes240 kcal per 100 g
- Raisins299 kcal per 100 g
- Raspberries52 kcal per 100 g
- Red currants56 kcal per 100 g
- Sour cherries50 kcal per 100 g
- Strawberries36 kcal per 100 g
- Sweet cherries63 kcal per 100 g
- Tangerine53 kcal per 100 g
- Watermelon30 kcal per 100 g
Vegetables40
- Asparagus20 kcal per 100 g
- Beet43 kcal per 100 g
- Black olives116 kcal per 100 g
- Broccoli31 kcal per 100 g
- Brussels sprouts43 kcal per 100 g
- Cabbage25 kcal per 100 g
- Canned corn67 kcal per 100 g
- Carrots41 kcal per 100 g
- Cauliflower25 kcal per 100 g
- Celery14 kcal per 100 g
- Cucumber15 kcal per 100 g
- Dill43 kcal per 100 g
- Eggplant25 kcal per 100 g
- Garlic143 kcal per 100 g
- Green beans31 kcal per 100 g
- Green bell pepper20 kcal per 100 g
- Green olives145 kcal per 100 g
- Green onion32 kcal per 100 g
- Green peas81 kcal per 100 g
- Kale35 kcal per 100 g
- Kelp43 kcal per 100 g
- Lettuce15 kcal per 100 g
- Napa cabbage16 kcal per 100 g
- Onion40 kcal per 100 g
- Oyster mushrooms33 kcal per 100 g
- Parsley36 kcal per 100 g
- Pickles12 kcal per 100 g
- Potato76 kcal per 100 g
- Pumpkin26 kcal per 100 g
- Radish16 kcal per 100 g
- Red bell pepper26 kcal per 100 g
- Red cabbage31 kcal per 100 g
- Sauerkraut19 kcal per 100 g
- Spinach23 kcal per 100 g
- Sweet corn86 kcal per 100 g
- Sweet potato86 kcal per 100 g
- Tomato18 kcal per 100 g
- Tomato paste82 kcal per 100 g
- White mushrooms22 kcal per 100 g
- Zucchini17 kcal per 100 g
Grains26
- Bagel264 kcal per 100 g
- Brown rice366 kcal per 100 g
- Buckwheat346 kcal per 100 g
- Bulgur342 kcal per 100 g
- Cornmeal362 kcal per 100 g
- Couscous376 kcal per 100 g
- Crackers510 kcal per 100 g
- Croissant406 kcal per 100 g
- Egg noodles384 kcal per 100 g
- Millet378 kcal per 100 g
- Oat bran246 kcal per 100 g
- Oats389 kcal per 100 g
- Pancakes227 kcal per 100 g
- Pasta371 kcal per 100 g
- Pearl barley352 kcal per 100 g
- Pita bread275 kcal per 100 g
- Quinoa368 kcal per 100 g
- Rice noodles364 kcal per 100 g
- Rye bread259 kcal per 100 g
- Rye flour357 kcal per 100 g
- Semolina360 kcal per 100 g
- Wheat bread274 kcal per 100 g
- Wheat flour364 kcal per 100 g
- White bread266 kcal per 100 g
- White rice359 kcal per 100 g
- Whole wheat bread252 kcal per 100 g
Legumes13
- Black beans341 kcal per 100 g
- Canned kidney beans124 kcal per 100 g
- Chickpeas378 kcal per 100 g
- Hummus237 kcal per 100 g
- Kidney beans337 kcal per 100 g
- Lentils352 kcal per 100 g
- Mung beans347 kcal per 100 g
- Pinto beans347 kcal per 100 g
- Red lentils358 kcal per 100 g
- Soybeans446 kcal per 100 g
- Split peas364 kcal per 100 g
- Tofu144 kcal per 100 g
- White beans333 kcal per 100 g
Nuts & seeds16
- Almonds626 kcal per 100 g
- Brazil nuts659 kcal per 100 g
- Cashews553 kcal per 100 g
- Chia seeds486 kcal per 100 g
- Coconut meat354 kcal per 100 g
- Flaxseed534 kcal per 100 g
- Hazelnuts628 kcal per 100 g
- Peanut butter598 kcal per 100 g
- Peanuts588 kcal per 100 g
- Pine nuts673 kcal per 100 g
- Pistachios560 kcal per 100 g
- Poppy seeds525 kcal per 100 g
- Pumpkin seeds559 kcal per 100 g
- Sesame seeds573 kcal per 100 g
- Sunflower seeds609 kcal per 100 g
- Walnuts730 kcal per 100 g
Meat34
- Bacon393 kcal per 100 g
- Beef chuck249 kcal per 100 g
- Beef heart112 kcal per 100 g
- Beef liver135 kcal per 100 g
- Beef sirloin steak201 kcal per 100 g
- Beef tongue224 kcal per 100 g
- Beef top round168 kcal per 100 g
- Bologna308 kcal per 100 g
- Chicken breast106 kcal per 100 g
- Chicken drumstick116 kcal per 100 g
- Chicken gizzards94 kcal per 100 g
- Chicken hearts153 kcal per 100 g
- Chicken liver119 kcal per 100 g
- Chicken thigh188 kcal per 100 g
- Chicken wing126 kcal per 100 g
- Dry salami407 kcal per 100 g
- Duck meat135 kcal per 100 g
- Frankfurters290 kcal per 100 g
- Ground beef, 80% lean254 kcal per 100 g
- Ground beef, 85% lean215 kcal per 100 g
- Ground chicken143 kcal per 100 g
- Ground lamb282 kcal per 100 g
- Ground pork263 kcal per 100 g
- Ground turkey148 kcal per 100 g
- Ground veal197 kcal per 100 g
- Ham164 kcal per 100 g
- Pork belly518 kcal per 100 g
- Pork fatback (salo)812 kcal per 100 g
- Pork liver134 kcal per 100 g
- Pork loin168 kcal per 100 g
- Pork shoulder236 kcal per 100 g
- Pork tenderloin109 kcal per 100 g
- Rabbit136 kcal per 100 g
- Smoked sausage309 kcal per 100 g
Fish & seafood24
- Alaska pollock76 kcal per 100 g
- Canned tuna90 kcal per 100 g
- Carp127 kcal per 100 g
- Caviar264 kcal per 100 g
- Cod82 kcal per 100 g
- Crab87 kcal per 100 g
- Fresh tuna109 kcal per 100 g
- Herring158 kcal per 100 g
- Imitation crab (surimi)99 kcal per 100 g
- Mackerel205 kcal per 100 g
- Mussels86 kcal per 100 g
- Octopus82 kcal per 100 g
- Perch91 kcal per 100 g
- Pickled herring262 kcal per 100 g
- Pike88 kcal per 100 g
- Pink salmon127 kcal per 100 g
- Rainbow trout119 kcal per 100 g
- Salmon208 kcal per 100 g
- Sardines in oil208 kcal per 100 g
- Shrimp71 kcal per 100 g
- Smoked salmon117 kcal per 100 g
- Squid92 kcal per 100 g
- Tilapia96 kcal per 100 g
- Whiting (hake)90 kcal per 100 g
Eggs4
Dairy27
- Almond milk15 kcal per 100 g
- Buttermilk62 kcal per 100 g
- Cheddar cheese408 kcal per 100 g
- Cottage cheese84 kcal per 100 g
- Cream cheese350 kcal per 100 g
- Edam cheese357 kcal per 100 g
- Feta (brynza)265 kcal per 100 g
- Fruit yogurt99 kcal per 100 g
- Gouda cheese356 kcal per 100 g
- Greek yogurt97 kcal per 100 g
- Heavy cream340 kcal per 100 g
- Kefir, lowfat43 kcal per 100 g
- Light cream195 kcal per 100 g
- Low-fat cottage cheese72 kcal per 100 g
- Milk, 1%42 kcal per 100 g
- Milk, 2%50 kcal per 100 g
- Mozzarella299 kcal per 100 g
- Parmesan392 kcal per 100 g
- Plain yogurt78 kcal per 100 g
- Ricotta150 kcal per 100 g
- Sour cream198 kcal per 100 g
- Soy milk54 kcal per 100 g
- Sweetened condensed milk321 kcal per 100 g
- Swiss cheese393 kcal per 100 g
- Unsalted butter717 kcal per 100 g
- Vanilla ice cream207 kcal per 100 g
- Whole milk60 kcal per 100 g
Oils & fats9
Sweets18
- Brown sugar380 kcal per 100 g
- Butter cookies467 kcal per 100 g
- Cheesecake321 kcal per 100 g
- Cocoa powder228 kcal per 100 g
- Dark chocolate598 kcal per 100 g
- Doughnut426 kcal per 100 g
- Halva469 kcal per 100 g
- Honey304 kcal per 100 g
- Jam278 kcal per 100 g
- Maple syrup260 kcal per 100 g
- Marshmallows318 kcal per 100 g
- Milk chocolate535 kcal per 100 g
- Oatmeal cookies450 kcal per 100 g
- Popcorn387 kcal per 100 g
- Potato chips532 kcal per 100 g
- Sponge cake290 kcal per 100 g
- Sugar385 kcal per 100 g
- Waffles291 kcal per 100 g
Beverages15
- Apple juice46 kcal per 100 g
- Beer43 kcal per 100 g
- Black tea1 kcal per 100 g
- Brewed coffee2 kcal per 100 g
- Cola42 kcal per 100 g
- Cranberry juice drink54 kcal per 100 g
- Grape juice60 kcal per 100 g
- Green tea1 kcal per 100 g
- Hot cocoa (with water)55 kcal per 100 g
- Instant coffee (powder)353 kcal per 100 g
- Orange juice45 kcal per 100 g
- Red wine85 kcal per 100 g
- Tomato juice17 kcal per 100 g
- Vodka231 kcal per 100 g
- White wine82 kcal per 100 g
Dishes69
- Apple sponge cake (sharlotka)224 kcal per 100 g
- Baked apple pies (pyrizhky)263 kcal per 100 g
- Baked cabbage pies (pyrizhky)229 kcal per 100 g
- Baked meat pies (pyrizhky)331 kcal per 100 g
- Baked sour cherry pies (pyrizhky)281 kcal per 100 g
- Banush with brynza and cracklings383 kcal per 100 g
- Beet salad with garlic and mayonnaise133 kcal per 100 g
- Bilyashi (fried meat pies)355 kcal per 100 g
- Braised cabbage with pork122 kcal per 100 g
- Buckwheat porridge with butter139 kcal per 100 g
- Buckwheat with pork181 kcal per 100 g
- Cabbage and carrot salad75 kcal per 100 g
- Cabbage rolls (holubtsi)135 kcal per 100 g
- Chicken Kyiv287 kcal per 100 g
- Chicken livers in sour cream with onion185 kcal per 100 g
- Chicken noodle soup51 kcal per 100 g
- Chicken patties206 kcal per 100 g
- Cinnamon roll368 kcal per 100 g
- Crab stick salad174 kcal per 100 g
- Crepes (mlyntsi)202 kcal per 100 g
- Crepes with farmer cheese (nalysnyky)200 kcal per 100 g
- Farmer cheese casserole (zapikanka)164 kcal per 100 g
- Farmer cheese pancakes (syrnyky)196 kcal per 100 g
- Fried cabbage pies (pyrizhky)260 kcal per 100 g
- Fried eggs192 kcal per 100 g
- Fried potato pies (pyrizhky)253 kcal per 100 g
- Fried potatoes with onion195 kcal per 100 g
- Garlic buns (pampushky)308 kcal per 100 g
- Herring under a fur coat192 kcal per 100 g
- Homemade pelmeni (meat dumplings)227 kcal per 100 g
- Jam-filled bun338 kcal per 100 g
- Lazy varenyky (farmer cheese dumplings)139 kcal per 100 g
- Mashed potatoes with milk and butter101 kcal per 100 g
- Meat patties (kotlety)270 kcal per 100 g
- Meatball soup55 kcal per 100 g
- Meatballs in tomato sauce158 kcal per 100 g
- Milk shortbread (korzh molochnyi)400 kcal per 100 g
- Millet porridge with milk122 kcal per 100 g
- Mixed meat solyanka soup71 kcal per 100 g
- Mushroom soup29 kcal per 100 g
- Navy-style pasta with minced meat207 kcal per 100 g
- Oatmeal with milk147 kcal per 100 g
- Okroshka with kefir74 kcal per 100 g
- Olivier salad185 kcal per 100 g
- Omelette with milk146 kcal per 100 g
- Pan-fried pollock167 kcal per 100 g
- Plov with pork170 kcal per 100 g
- Poppy seed bun374 kcal per 100 g
- Pork chop in egg batter298 kcal per 100 g
- Potato and pork stew120 kcal per 100 g
- Potato pancakes (deruny)185 kcal per 100 g
- Raisin bun337 kcal per 100 g
- Rassolnik (pickle and barley soup)58 kcal per 100 g
- Sauerkraut soup (kapusniak)53 kcal per 100 g
- Sausage roll314 kcal per 100 g
- Semolina porridge with milk112 kcal per 100 g
- Split pea soup with bacon62 kcal per 100 g
- Stuffed peppers119 kcal per 100 g
- Sweet yeast bun348 kcal per 100 g
- Tomato and cucumber salad57 kcal per 100 g
- Tomato and cucumber salad with sour cream38 kcal per 100 g
- Ukrainian borscht with beef57 kcal per 100 g
- Uzvar (dried fruit compote)32 kcal per 100 g
- Varenyky with farmer cheese177 kcal per 100 g
- Varenyky with potato167 kcal per 100 g
- Varenyky with sour cherries173 kcal per 100 g
- Vatrushka (farmer cheese bun)267 kcal per 100 g
- Vinaigrette beet salad73 kcal per 100 g
- Zucchini spread (kabachkova ikra)106 kcal per 100 g
Other15
- Apple cider vinegar21 kcal per 100 g
- Beef vegetable soup48 kcal per 100 g
- Cheese pizza268 kcal per 100 g
- French fries312 kcal per 100 g
- Fresh yeast105 kcal per 100 g
- Frozen store-bought dumplings (potato or cheese)195 kcal per 100 g
- Ground cinnamon247 kcal per 100 g
- Hamburger263 kcal per 100 g
- Horseradish48 kcal per 100 g
- Ketchup101 kcal per 100 g
- Mashed potatoes113 kcal per 100 g
- Mustard60 kcal per 100 g
- Pasta sauce (marinara)50 kcal per 100 g
- Soy sauce53 kcal per 100 g
- Table salt0 kcal per 100 g