Whole milkcalories and nutrition per 100 g
100 g
60kcal
Protein, fat and carbs per 100 g
- Protein
- 3.3 g
- 23% of energy
- Fat
- 2.8 g
- 44% of energy
- Carbs
- 4.6 g
- 33% of energy
- Sugar
- 4.8 g
- cup (244 g)
- 146 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup · 244 g | 146 kcal | 8 g | 6.8 g | 11.3 g |
What to pair it with
Calcium hinders iron
If iron matters to you, don’t combine it with buckwheat, legumes and other iron sources at the same meal.
Source: PMID 1984335
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 32 mcg | 5% |
| Vitamin D | 0.96 mcg | 6% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin B1 (thiamine) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.14 mg | 13% |
| Vitamin B3 (niacin) | 0.11 mg | 1% |
| Vitamin B6 (pyridoxine) | 0.06 mg | 5% |
| Vitamin B12 (cobalamin) | 0.54 mcg | 23% |
| Choline | 17.8 mg | 4% |
| Calcium | 123 mg | 12% |
| Magnesium | 11.9 mg | 4% |
| Phosphorus | 101 mg | 14% |
| Potassium | 150 mg | 6% |
| Sodium | 38 mg | 2% |
| Zinc | 0.42 mg | 5% |
| Selenium | 1.9 mcg | 3% |
| Iodine | 37.9 mcg | 25% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Data: USDA FoodData Central, record “Milk, whole, 3.25% milkfat, with added vitamin D”.