Lazy varenyky (farmer cheese dumplings)calories and nutrition per 100 g
Calculated from the recipe using USDA data
100 g of the dish
139kcal
Protein, fat and carbs per 100 g
- Protein
- 9.8 g
- 29% of energy
- Fat
- 2.1 g
- 14% of energy
- Carbs
- 19.1 g
- 57% of energy
- Fiber
- 0.4 g
- Sugar
- 6.8 g
- Of which free sugars
- 4 g
- portion (200 g)
- 278 kcal
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Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| portion · 200 g | 278 kcal | 19.6 g | 4.1 g | 38.2 g |
Ingredients (for 750 g of the dish)
- Cottage cheese500 g · Boiled
- Egg50 g · Boiled
- Wheat flour120 g · Boiled
- Sugar30 g · Raw
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 51 mcg | 7% |
| Vitamin D | 0.12 mcg | 1% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 0.06 mcg | 0% |
| Vitamin B1 (thiamine) | 0.1 mg | 9% |
| Vitamin B2 (riboflavin) | 0.18 mg | 16% |
| Vitamin B3 (niacin) | 0.7 mg | 5% |
| Vitamin B6 (pyridoxine) | 0.04 mg | 3% |
| Vitamin B9 (folate) | 38.5 mcg | 10% |
| Vitamin B12 (cobalamin) | 0.31 mcg | 13% |
| Choline | 32.1 mg | 8% |
| Calcium | 52.4 mg | 5% |
| Iron | 0.66 mg | 4% |
| Magnesium | 7.2 mg | 2% |
| Phosphorus | 90.4 mg | 13% |
| Potassium | 74.5 mg | 3% |
| Sodium | 156.7 mg | 8% |
| Zinc | 0.43 mg | 5% |
| Selenium | 12.1 mcg | 22% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.08 mg | 4% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Calculated from the recipe using USDA FoodData Central data for each ingredient, with cooking losses.