Pan-fried pollockcalories and nutrition per 100 g
Calculated from the recipe using USDA data
100 g of the dish
167kcal
Protein, fat and carbs per 100 g
- Protein
- 20.6 g
- 49% of energy
- Fat
- 6.8 g
- 37% of energy
- Carbs
- 5.9 g
- 14% of energy
- Fiber
- 0.2 g
- Sugar
- 0 g
- portion (150 g)
- 250 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| portion · 150 g | 250 kcal | 31 g | 10.2 g | 8.8 g |
Ingredients (for 520 g of the dish)
- Alaska pollock600 g · Fried
- Wheat flour40 g · Fried
- Sunflower oil30 g · Fried
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 12.9 mcg | 2% |
| Vitamin D | 0.92 mcg | 6% |
| Vitamin E | 2.1 mg | 14% |
| Vitamin K | 0.36 mcg | 0% |
| Vitamin B1 (thiamine) | 0.09 mg | 8% |
| Vitamin B2 (riboflavin) | 0.19 mg | 17% |
| Vitamin B3 (niacin) | 3.2 mg | 23% |
| Vitamin B6 (pyridoxine) | 0.25 mg | 19% |
| Vitamin B9 (folate) | 19.4 mcg | 5% |
| Vitamin B12 (cobalamin) | 3.1 mcg | 130% |
| Choline | 88.3 mg | 21% |
| Calcium | 13.5 mg | 1% |
| Iron | 0.6 mg | 3% |
| Magnesium | 36.8 mg | 12% |
| Phosphorus | 204.8 mg | 29% |
| Potassium | 351.1 mg | 14% |
| Sodium | 165.3 mg | 8% |
| Zinc | 0.46 mg | 6% |
| Selenium | 40.3 mcg | 73% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.06 mg | 3% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
Open the calculatorSimilar foods
- Ukrainian borscht with beef57 kcal per 100 g
- Sauerkraut soup (kapusniak)53 kcal per 100 g
- Chicken noodle soup51 kcal per 100 g
- Split pea soup with bacon62 kcal per 100 g
- Mixed meat solyanka soup71 kcal per 100 g
- Okroshka with kefir74 kcal per 100 g
- Rassolnik (pickle and barley soup)58 kcal per 100 g
- Mushroom soup29 kcal per 100 g
- Meatball soup55 kcal per 100 g
Calculated from the recipe using USDA FoodData Central data for each ingredient, with cooking losses.