Eggplantcalories and nutrition per 100 g
100 g raw
25kcal
Protein, fat and carbs per 100 g
- Protein
- 1 g
- 13% of energy
- Fat
- 0.2 g
- 6% of energy
- Carbs
- 5.9 g
- 81% of energy
- Fiber
- 3 g
- Sugar
- 3.5 g
- Boiled, 100 g
- 26 kcal
- Roasted, 100 g
- 29 kcal
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How cooking changes it
Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.
| Method | Yield | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw | 100% | 25 kcal | 1 g | 0.2 g | 5.9 g |
| Boiled | 95% | 26 kcal | 1 g | 0.2 g | 6.2 g |
| Steamed | 97% | 26 kcal | 1 g | 0.2 g | 6.1 g |
| Roasted | 85% | 29 kcal | 1.2 g | 0.2 g | 6.9 g |
| Fried | 90% | 28 kcal | 1.1 g | 0.2 g | 6.5 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 1 mcg | 0% |
| Vitamin C | 2.2 mg | 3% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 3.5 mcg | 4% |
| Vitamin B1 (thiamine) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.04 mg | 4% |
| Vitamin B3 (niacin) | 0.65 mg | 5% |
| Vitamin B6 (pyridoxine) | 0.08 mg | 6% |
| Vitamin B9 (folate) | 22 mcg | 6% |
| Choline | 6.9 mg | 2% |
| Calcium | 9 mg | 1% |
| Iron | 0.23 mg | 1% |
| Magnesium | 14 mg | 5% |
| Phosphorus | 24 mg | 3% |
| Potassium | 229 mg | 9% |
| Sodium | 2 mg | 0% |
| Zinc | 0.16 mg | 2% |
| Selenium | 0.3 mcg | 1% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.23 mg | 13% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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