Apple sponge cake (sharlotka)calories and nutrition per 100 g
Calculated from the recipe using USDA data
100 g of the dish
224kcal
Protein, fat and carbs per 100 g
- Protein
- 4.7 g
- 8% of energy
- Fat
- 3.1 g
- 12% of energy
- Carbs
- 44.7 g
- 79% of energy
- Fiber
- 1.8 g
- Sugar
- 28.1 g
- Of which free sugars
- 20 g
- slice (120 g)
- 269 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| slice · 120 g | 269 kcal | 5.6 g | 3.7 g | 53.7 g |
Ingredients (for 1,000 g of the dish)
- Egg200 g · Roasted
- Sugar200 g · Raw
- Wheat flour200 g · Roasted
- Apple600 g · Roasted
- Butter10 g · Roasted
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 34 mcg | 5% |
| Vitamin D | 0.34 mcg | 2% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0.67 mcg | 1% |
| Vitamin B1 (thiamine) | 0.14 mg | 13% |
| Vitamin B2 (riboflavin) | 0.19 mg | 17% |
| Vitamin B3 (niacin) | 1 mg | 7% |
| Vitamin B6 (pyridoxine) | 0.05 mg | 4% |
| Vitamin B9 (folate) | 54.1 mcg | 14% |
| Vitamin B12 (cobalamin) | 0.16 mcg | 7% |
| Choline | 63.1 mg | 15% |
| Calcium | 17.3 mg | 2% |
| Iron | 1.2 mg | 7% |
| Magnesium | 9.2 mg | 3% |
| Phosphorus | 63.9 mg | 9% |
| Potassium | 106.5 mg | 4% |
| Sodium | 34.3 mg | 2% |
| Zinc | 0.39 mg | 5% |
| Selenium | 12.4 mcg | 23% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.16 mg | 9% |
How much do you need?
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Calculated from the recipe using USDA FoodData Central data for each ingredient, with cooking losses.