Buckwheat with porkcalories and nutrition per 100 g

Calculated from the recipe using USDA data

Buckwheat with pork, the finished dish

100 g of the dish

181kcal

Protein, fat and carbs per 100 g

Protein: 8.3 g; 18% of energy
Fat: 8.5 g; 41% of energy
Carbs: 19.2 g; 41% of energy

Fiber: 2.8 g
Sugar: 1 g

portion (250 g): 452 kcal

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Protein, fat and carbs per 100 g
Servings
Ingredients (for 1,300 g of the dish)
Vitamins and minerals per 100 g
Similar foods

Servings

Serving	Calories	Protein	Fat	Carbs
portion · 250 g	452 kcal	20.6 g	21.3 g	48 g

Ingredients (for 1,300 g of the dish)

Buckwheat300 g · Boiled
Pork shoulder400 g · Fried
Onion100 g · Fried
Carrots100 g · Fried
Tomato paste30 g · Fried
Sunflower oil30 g · Fried

Vitamins and minerals per 100 g

Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.

Nutrient	Amount	% DV
Vitamin A	53.3 mcg	8%
Vitamin C	1.1 mg	1%
Vitamin D	0.42 mcg	3%
Vitamin E	0.93 mg	6%
Vitamin K	1.2 mcg	1%
Vitamin B1 (thiamine)	0.22 mg	20%
Vitamin B2 (riboflavin)	0.11 mg	10%
Vitamin B3 (niacin)	1.8 mg	13%
Vitamin B6 (pyridoxine)	0.17 mg	13%
Vitamin B9 (folate)	13.3 mcg	3%
Vitamin B12 (cobalamin)	0.19 mcg	8%
Choline	33.2 mg	8%
Calcium	12.7 mg	1%
Iron	0.96 mg	5%
Magnesium	51.8 mg	17%
Phosphorus	117.7 mg	17%
Potassium	210.7 mg	8%
Sodium	26.8 mg	1%
Zinc	1.3 mg	17%
Selenium	8.6 mcg	16%
Copper	0.17 mg	19%
Manganese	0.37 mg	21%

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Calculated from the recipe using USDA FoodData Central data for each ingredient, with cooking losses.

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