Marshmallowscalories and nutrition per 100 g
100 g
318kcal
Protein, fat and carbs per 100 g
- Protein
- 1.8 g
- 2% of energy
- Fat
- 0.2 g
- 1% of energy
- Carbs
- 81.3 g
- 97% of energy
- Fiber
- 0.1 g
- Sugar
- 57.6 g
- Of which free sugars
- 57.6 g
- piece (7 g)
- 22 kcal
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| piece · 7 g | 22 kcal | 0.1 g | 0 g | 5.7 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin B3 (niacin) | 0.08 mg | 1% |
| Vitamin B9 (folate) | 1 mcg | 0% |
| Choline | 0.1 mg | 0% |
| Calcium | 3 mg | 0% |
| Iron | 0.23 mg | 1% |
| Magnesium | 2 mg | 1% |
| Phosphorus | 8 mg | 1% |
| Potassium | 5 mg | 0% |
| Sodium | 80 mg | 4% |
| Zinc | 0.04 mg | 1% |
| Selenium | 1.7 mcg | 3% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.01 mg | 1% |
How much do you need?
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Data: USDA FoodData Central, record “Candies, marshmallows”.