Omelette with milk
100 g of the dish
146 kcal
portion (150 g)
219 kcal
Protein, fat and carbs per 100 g
- Protein
- 10 g
- Fat
- 10.4 g
- Carbs
- 2.1 g
- Fiber
- 0 g
- Sugar
- 1.9 g
Servings
- portion (150 g)219 kcal · Protein 14.9 g · Fat 15.6 g · Carbs 3.2 g
Ingredients (for 430 g of the dish)
- Egg300 g · Fried
- Whole milk150 g · Fried
- Butter15 g · Fried
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 117.3 mcg | 17% |
| Vitamin D | 1.4 mcg | 9% |
| Vitamin E | 0.66 mg | 4% |
| Vitamin K | 0.36 mcg | 0% |
| Vitamin B1 (thiamine) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.28 mg | 25% |
| Vitamin B3 (niacin) | 0.07 mg | 1% |
| Vitamin B6 (pyridoxine) | 0.1 mg | 8% |
| Vitamin B9 (folate) | 24.7 mcg | 6% |
| Vitamin B12 (cobalamin) | 0.7 mcg | 29% |
| Choline | 212 mg | 50% |
| Calcium | 74.5 mg | 7% |
| Iron | 1.1 mg | 6% |
| Magnesium | 11.3 mg | 4% |
| Phosphorus | 156.8 mg | 22% |
| Potassium | 134.5 mg | 5% |
| Sodium | 121.3 mg | 6% |
| Zinc | 0.94 mg | 12% |
| Selenium | 19.9 mcg | 36% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Iodine | 11.9 mcg | 8% |
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Calculated from the recipe using USDA FoodData Central data for each ingredient, with cooking losses.