Carpcalories and nutrition per 100 g
100 g raw
127kcal
Protein, fat and carbs per 100 g
- Protein
- 17.8 g
- 59% of energy
- Fat
- 5.6 g
- 41% of energy
- Carbs
- 0 g
- 0% of energy
- Fiber
- 0 g
- Sugar
- 0 g
- Boiled, 100 g
- 159 kcal
- Roasted, 100 g
- 169 kcal
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How cooking changes it
Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.
| Method | Yield | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw | 100% | 127 kcal | 17.8 g | 5.6 g | 0 g |
| Boiled | 80% | 159 kcal | 22.3 g | 7 g | 0 g |
| Steamed | 85% | 149 kcal | 20.9 g | 6.6 g | 0 g |
| Roasted | 75% | 169 kcal | 23.7 g | 7.5 g | 0 g |
| Fried | 80% | 159 kcal | 22.3 g | 7 g | 0 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 9 mcg | 1% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin D | 24.7 mcg | 165% |
| Vitamin E | 0.63 mg | 4% |
| Vitamin K | 0.1 mcg | 0% |
| Vitamin B1 (thiamine) | 0.12 mg | 11% |
| Vitamin B2 (riboflavin) | 0.06 mg | 5% |
| Vitamin B3 (niacin) | 1.6 mg | 12% |
| Vitamin B6 (pyridoxine) | 0.19 mg | 15% |
| Vitamin B9 (folate) | 15 mcg | 4% |
| Vitamin B12 (cobalamin) | 1.5 mcg | 64% |
| Choline | 65 mg | 15% |
| Calcium | 41 mg | 4% |
| Iron | 1.2 mg | 7% |
| Magnesium | 29 mg | 9% |
| Phosphorus | 415 mg | 59% |
| Potassium | 333 mg | 13% |
| Sodium | 49 mg | 2% |
| Zinc | 1.5 mg | 19% |
| Selenium | 12.6 mcg | 23% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.04 mg | 2% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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