Chicken drumstick
100 g raw
116 kcal
Boiled, 100 g
155 kcal
Roasted, 100 g
166 kcal
Protein, fat and carbs per 100 g
- Protein
- 19.4 g
- Fat
- 3.7 g
- Carbs
- 0 g
- Fiber
- 0 g
- Sugar
- 0 g
How cooking changes it
Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.
| Method | Yield | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw | 100% | 116 kcal | 19.4 g | 3.7 g | 0 g |
| Boiled | 75% | 155 kcal | 25.9 g | 5 g | 0 g |
| Steamed | 80% | 145 kcal | 24.3 g | 4.6 g | 0 g |
| Roasted | 70% | 166 kcal | 27.7 g | 5.3 g | 0 g |
| Fried | 75% | 155 kcal | 25.9 g | 5 g | 0 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 7 mcg | 1% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 2.9 mcg | 3% |
| Vitamin B1 (thiamine) | 0.09 mg | 8% |
| Vitamin B2 (riboflavin) | 0.22 mg | 20% |
| Vitamin B3 (niacin) | 5.2 mg | 37% |
| Vitamin B6 (pyridoxine) | 0.38 mg | 29% |
| Vitamin B9 (folate) | 4 mcg | 1% |
| Vitamin B12 (cobalamin) | 0.51 mcg | 21% |
| Choline | 56.7 mg | 13% |
| Calcium | 9 mg | 1% |
| Iron | 0.76 mg | 4% |
| Magnesium | 20 mg | 6% |
| Phosphorus | 174 mg | 25% |
| Potassium | 225 mg | 9% |
| Sodium | 114 mg | 6% |
| Zinc | 2.1 mg | 26% |
| Selenium | 21.8 mcg | 40% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.01 mg | 1% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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