French fries
100 g
312 kcal
Protein, fat and carbs per 100 g
- Protein
- 3.4 g
- Fat
- 14.7 g
- Carbs
- 41.4 g
- Fiber
- 3.8 g
- Sugar
- 0.3 g
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 4.7 mg | 6% |
| Vitamin E | 1.7 mg | 11% |
| Vitamin K | 11.2 mcg | 12% |
| Vitamin B1 (thiamine) | 0.17 mg | 15% |
| Vitamin B2 (riboflavin) | 0.04 mg | 4% |
| Vitamin B3 (niacin) | 3 mg | 21% |
| Vitamin B6 (pyridoxine) | 0.37 mg | 28% |
| Vitamin B9 (folate) | 30 mcg | 8% |
| Choline | 36.8 mg | 9% |
| Calcium | 18 mg | 2% |
| Iron | 0.81 mg | 5% |
| Magnesium | 35 mg | 11% |
| Phosphorus | 125 mg | 18% |
| Potassium | 579 mg | 22% |
| Sodium | 210 mg | 11% |
| Zinc | 0.5 mg | 6% |
| Selenium | 0.9 mcg | 2% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.25 mg | 14% |
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Data: USDA FoodData Central, record “Fast foods, potato, french fried in vegetable oil”.