Varenyky with farmer cheesecalories and nutrition per 100 g
Calculated from the recipe using USDA data
100 g of the dish
177kcal
Protein, fat and carbs per 100 g
- Protein
- 9.9 g
- 23% of energy
- Fat
- 2.2 g
- 11% of energy
- Carbs
- 28.1 g
- 66% of energy
- Fiber
- 0.8 g
- Sugar
- 5.2 g
- Of which free sugars
- 3 g
- dumpling (25 g)
- 44 kcal
- portion (250 g)
- 443 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| dumpling · 25 g | 44 kcal | 2.5 g | 0.5 g | 7 g |
| portion · 250 g | 443 kcal | 24.6 g | 5.5 g | 70.3 g |
Ingredients (for 1,000 g of the dish)
- Wheat flour300 g · Boiled
- Egg100 g · Boiled
- Cottage cheese500 g · Boiled
- Sugar30 g · Raw
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 45.5 mcg | 6% |
| Vitamin D | 0.18 mcg | 1% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 0.11 mcg | 0% |
| Vitamin B1 (thiamine) | 0.17 mg | 15% |
| Vitamin B2 (riboflavin) | 0.21 mg | 19% |
| Vitamin B3 (niacin) | 1.3 mg | 9% |
| Vitamin B6 (pyridoxine) | 0.04 mg | 3% |
| Vitamin B9 (folate) | 67.2 mcg | 17% |
| Vitamin B12 (cobalamin) | 0.27 mcg | 11% |
| Choline | 40.7 mg | 10% |
| Calcium | 43.2 mg | 4% |
| Iron | 1.1 mg | 6% |
| Magnesium | 8.6 mg | 3% |
| Phosphorus | 88.3 mg | 13% |
| Potassium | 74.2 mg | 3% |
| Sodium | 122.7 mg | 6% |
| Zinc | 0.45 mg | 6% |
| Selenium | 14.4 mcg | 26% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.15 mg | 8% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Calculated from the recipe using USDA FoodData Central data for each ingredient, with cooking losses.