Maple syrupcalories and nutrition per 100 g
100 g
260kcal
Protein, fat and carbs per 100 g
- Protein
- 0 g
- 0% of energy
- Fat
- 0.1 g
- 0% of energy
- Carbs
- 67 g
- 100% of energy
- Fiber
- 0 g
- Sugar
- 60.5 g
- Of which free sugars
- 60.5 g
- tbsp (20 g)
- 52 kcal
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| tbsp · 20 g | 52 kcal | 0 g | 0 g | 13.4 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin B1 (thiamine) | 0.07 mg | 6% |
| Vitamin B2 (riboflavin) | 1.3 mg | 115% |
| Vitamin B3 (niacin) | 0.08 mg | 1% |
| Choline | 1.6 mg | 0% |
| Calcium | 102 mg | 10% |
| Iron | 0.11 mg | 1% |
| Magnesium | 21 mg | 7% |
| Phosphorus | 2 mg | 0% |
| Potassium | 212 mg | 8% |
| Sodium | 12 mg | 1% |
| Zinc | 1.5 mg | 18% |
| Selenium | 0.6 mcg | 1% |
| Copper | 0.02 mg | 2% |
| Manganese | 2.9 mg | 162% |
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