Beef tongue
100 g raw
224 kcal
Boiled, 100 g
299 kcal
Roasted, 100 g
320 kcal
Protein, fat and carbs per 100 g
- Protein
- 14.9 g
- Fat
- 16.1 g
- Carbs
- 3.7 g
- Fiber
- 0 g
How cooking changes it
Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.
| Method | Yield | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw | 100% | 224 kcal | 14.9 g | 16.1 g | 3.7 g |
| Boiled | 75% | 299 kcal | 19.9 g | 21.5 g | 4.9 g |
| Steamed | 80% | 280 kcal | 18.6 g | 20.1 g | 4.6 g |
| Roasted | 70% | 320 kcal | 21.3 g | 23 g | 5.3 g |
| Fried | 75% | 299 kcal | 19.9 g | 21.5 g | 4.9 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 3.1 mg | 4% |
| Vitamin B1 (thiamine) | 0.13 mg | 12% |
| Vitamin B2 (riboflavin) | 0.34 mg | 31% |
| Vitamin B3 (niacin) | 4.2 mg | 30% |
| Vitamin B6 (pyridoxine) | 0.31 mg | 24% |
| Vitamin B9 (folate) | 7 mcg | 2% |
| Vitamin B12 (cobalamin) | 3.8 mcg | 158% |
| Calcium | 6 mg | 1% |
| Iron | 3 mg | 16% |
| Magnesium | 16 mg | 5% |
| Phosphorus | 133 mg | 19% |
| Potassium | 315 mg | 12% |
| Sodium | 69 mg | 3% |
| Zinc | 2.9 mg | 36% |
| Selenium | 9.4 mcg | 17% |
| Copper | 0.17 mg | 19% |
| Manganese | 0.03 mg | 2% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Data: USDA FoodData Central, record “Beef, variety meats and by-products, tongue, raw”.