Beef vegetable soup
100 g
48 kcal
Protein, fat and carbs per 100 g
- Protein
- 3.2 g
- Fat
- 1.2 g
- Carbs
- 6.2 g
- Fiber
- 1.2 g
- Sugar
- 1.3 g
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 115 mcg | 16% |
| Vitamin C | 3.6 mg | 5% |
| Vitamin E | 0.45 mg | 3% |
| Vitamin K | 6 mcg | 7% |
| Vitamin B1 (thiamine) | 0.02 mg | 2% |
| Vitamin B2 (riboflavin) | 0.02 mg | 2% |
| Vitamin B3 (niacin) | 0.98 mg | 7% |
| Vitamin B6 (pyridoxine) | 0.13 mg | 10% |
| Vitamin B9 (folate) | 9 mcg | 2% |
| Vitamin B12 (cobalamin) | 0.17 mcg | 7% |
| Choline | 11.4 mg | 3% |
| Calcium | 18 mg | 2% |
| Iron | 0.51 mg | 3% |
| Magnesium | 10 mg | 3% |
| Phosphorus | 48 mg | 7% |
| Potassium | 174 mg | 7% |
| Sodium | 326 mg | 16% |
| Zinc | 0.56 mg | 7% |
| Selenium | 3 mcg | 5% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.07 mg | 4% |
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Data: USDA FoodData Central, record “Soup, beef and vegetables, canned, ready-to-serve”.