CookCount

How many calories, protein and vitamins you actually need

Work out your daily targets from your own details, keep a diary that accounts for cooking, and learn which foods are better not combined.

Calculate my targetsOpen the diary

Your profile

Sex
kg
cm

Walks or a job on your feet — 5,000–7,500 steps a day, or light exercise 1–3 times a week

Goal

As many calories as you burn

Daily target

Your calorie and nutrient targets will appear here. Fill in sex, date of birth, weight and height.

Food diary

Daily summary

Fill in your profile above to see percent of your daily target

Calories
0 kcal
Protein
0 g
Fat
0 g
Carbs
0 g
Fiber
0 g

Salt

0 g

Salt worked out from the sodium in your foods. Log salt you add in cooking or at the table as a separate “Table salt” entry. Where salt hides

Free sugars

0 g

Sugar added to food, plus honey, syrups and juices — as WHO counts it; sugar in whole fruit, vegetables and milk isn’t included. For database foods it’s our estimate; custom foods aren’t counted.

Calorie split

Nothing eaten yet today

Breakfast

Nothing added yet

Lunch

Nothing added yet

Dinner

Nothing added yet

Snack

Nothing added yet

Supplements

Vitamins, minerals or fish oil you take. Add them once, then tick them off each day.

Supplements count in the charts and history together with food. Discuss doses and interactions with medicines with your doctor.

Nutrition history

Period

Log food in your diary — weekly and monthly stats will appear here.

Backup

All your data — profile, diary and custom foods — is stored only in this browser. Save a backup file so you don't lose it when the browser data is cleared, or to move it to another device.

All foods and dishes

Where to find vitamins and minerals

All nutrients