Red cabbagecalories and nutrition per 100 g
100 g raw
31kcal
Protein, fat and carbs per 100 g
- Protein
- 1.4 g
- 16% of energy
- Fat
- 0.2 g
- 4% of energy
- Carbs
- 7.4 g
- 80% of energy
- Fiber
- 2.1 g
- Sugar
- 3.8 g
- Boiled, 100 g
- 33 kcal
- Roasted, 100 g
- 36 kcal
On this page
How cooking changes it
Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.
| Method | Yield | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw | 100% | 31 kcal | 1.4 g | 0.2 g | 7.4 g |
| Boiled | 95% | 33 kcal | 1.5 g | 0.2 g | 7.8 g |
| Steamed | 97% | 32 kcal | 1.5 g | 0.2 g | 7.6 g |
| Roasted | 85% | 36 kcal | 1.7 g | 0.2 g | 8.7 g |
| Fried | 90% | 34 kcal | 1.6 g | 0.2 g | 8.2 g |
What to pair it with
A source of vitamin C
Pair it with buckwheat, legumes or greens — vitamin C boosts plant iron absorption.
Source: PMID 2507689, PMID 20200263
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 56 mcg | 8% |
| Vitamin C | 57 mg | 76% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 38.2 mcg | 42% |
| Vitamin B1 (thiamine) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.07 mg | 6% |
| Vitamin B3 (niacin) | 0.42 mg | 3% |
| Vitamin B6 (pyridoxine) | 0.21 mg | 16% |
| Vitamin B9 (folate) | 18 mcg | 5% |
| Choline | 17.1 mg | 4% |
| Calcium | 45 mg | 5% |
| Iron | 0.8 mg | 4% |
| Magnesium | 16 mg | 5% |
| Phosphorus | 30 mg | 4% |
| Potassium | 243 mg | 9% |
| Sodium | 27 mg | 1% |
| Zinc | 0.22 mg | 3% |
| Selenium | 0.6 mcg | 1% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.24 mg | 13% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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