Vinaigrette beet salad
100 g of the dish
73 kcal
portion (150 g)
110 kcal
Protein, fat and carbs per 100 g
- Protein
- 1.3 g
- Fat
- 3.7 g
- Carbs
- 9.4 g
- Fiber
- 2.1 g
- Sugar
- 3.1 g
Servings
- portion (150 g)110 kcal · Protein 2 g · Fat 5.6 g · Carbs 14 g
Ingredients (for 1,140 g of the dish)
- Beet300 g · Boiled
- Potato300 g · Boiled
- Carrots150 g · Boiled
- Pickles150 g · Raw
- Sauerkraut150 g · Raw
- Onion50 g · Raw
- Sunflower oil40 g · Raw
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 100.3 mcg | 14% |
| Vitamin C | 6.8 mg | 9% |
| Vitamin E | 1.6 mg | 10% |
| Vitamin K | 6.1 mcg | 7% |
| Vitamin B1 (thiamine) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.03 mg | 3% |
| Vitamin B3 (niacin) | 0.46 mg | 3% |
| Vitamin B6 (pyridoxine) | 0.08 mg | 6% |
| Vitamin B9 (folate) | 30.2 mcg | 8% |
| Choline | 9.1 mg | 2% |
| Calcium | 19.4 mg | 2% |
| Iron | 0.49 mg | 3% |
| Magnesium | 12.8 mg | 4% |
| Phosphorus | 26.8 mg | 4% |
| Potassium | 220.5 mg | 8% |
| Sodium | 214.9 mg | 11% |
| Zinc | 0.21 mg | 3% |
| Selenium | 0.24 mcg | 0% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.14 mg | 8% |
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Calculated from the recipe using USDA FoodData Central data for each ingredient, with cooking losses.