Ground cinnamoncalories and nutrition per 100 g
100 g
247kcal
Protein, fat and carbs per 100 g
- Protein
- 4 g
- 5% of energy
- Fat
- 1.2 g
- 3% of energy
- Carbs
- 80.6 g
- 92% of energy
- Fiber
- 53.1 g
- Sugar
- 2.2 g
- tsp (2.6 g)
- 6 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| tsp · 2.6 g | 6 kcal | 0.1 g | 0 g | 2.1 g |
What to pair it with
Tea, coffee and milk — separately
This is rich in plant iron. Tea, coffee and dairy at the same meal noticeably lower its absorption — have them an hour before or 1–2 hours after.
Source: PMID 11029010, PMID 20200263, PMID 1984335
Add vitamin C
Bell pepper, sauerkraut, citrus or kiwi at the same meal raise plant iron absorption several times over.
Source: PMID 2507689, PMID 20200263
Meat or fish helps
Meat and fish proteins at the same meal boost plant iron absorption.
Source: PMID 17056805
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 15 mcg | 2% |
| Vitamin C | 3.8 mg | 5% |
| Vitamin E | 2.3 mg | 15% |
| Vitamin K | 31.2 mcg | 35% |
| Vitamin B1 (thiamine) | 0.02 mg | 2% |
| Vitamin B2 (riboflavin) | 0.04 mg | 4% |
| Vitamin B3 (niacin) | 1.3 mg | 10% |
| Vitamin B6 (pyridoxine) | 0.16 mg | 12% |
| Vitamin B9 (folate) | 6 mcg | 2% |
| Choline | 11 mg | 3% |
| Calcium | 1,000 mg | 100% |
| Iron | 8.3 mg | 46% |
| Magnesium | 60 mg | 19% |
| Phosphorus | 64 mg | 9% |
| Potassium | 431 mg | 17% |
| Sodium | 10 mg | 1% |
| Zinc | 1.8 mg | 23% |
| Selenium | 3.1 mcg | 6% |
| Copper | 0.34 mg | 38% |
| Manganese | 17.5 mg | 972% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Data: USDA FoodData Central, record “Spices, cinnamon, ground”.