Okroshka with kefir
100 g of the dish
74 kcal
bowl (300 g)
221 kcal
Protein, fat and carbs per 100 g
- Protein
- 4.4 g
- Fat
- 3.5 g
- Carbs
- 6.1 g
- Fiber
- 0.5 g
- Sugar
- 3.1 g
Servings
- bowl (300 g)221 kcal · Protein 13.3 g · Fat 10.6 g · Carbs 18.4 g
Ingredients (for 2,050 g of the dish)
- Kefir, lowfat1,000 g · Raw
- Potato300 g · Boiled
- Egg150 g · Boiled
- Bologna150 g · Raw
- Cucumber200 g · Raw
- Radish150 g · Raw
- Green onion50 g · Raw
- Dill20 g · Raw
- Sour cream50 g · Raw
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 104.3 mcg | 15% |
| Vitamin C | 4.5 mg | 6% |
| Vitamin D | 0.68 mcg | 5% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 7 mcg | 8% |
| Vitamin B1 (thiamine) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.12 mg | 11% |
| Vitamin B3 (niacin) | 0.47 mg | 3% |
| Vitamin B6 (pyridoxine) | 0.09 mg | 7% |
| Vitamin B9 (folate) | 16.7 mcg | 4% |
| Vitamin B12 (cobalamin) | 0.34 mcg | 14% |
| Choline | 37.8 mg | 9% |
| Calcium | 82.7 mg | 8% |
| Iron | 0.39 mg | 2% |
| Magnesium | 13.4 mg | 4% |
| Phosphorus | 86.2 mg | 12% |
| Potassium | 206.8 mg | 8% |
| Sodium | 102.1 mg | 5% |
| Zinc | 0.57 mg | 7% |
| Selenium | 5.3 mcg | 10% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.06 mg | 3% |
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Calculated from the recipe using USDA FoodData Central data for each ingredient, with cooking losses.