Bananacalories and nutrition per 100 g
100 g raw
89kcal
Protein, fat and carbs per 100 g
- Protein
- 1.1 g
- 4% of energy
- Fat
- 0.3 g
- 3% of energy
- Carbs
- 22.8 g
- 93% of energy
- Fiber
- 2.6 g
- Sugar
- 12.2 g
- Boiled, 100 g
- 99 kcal
- Roasted, 100 g
- 111 kcal
- medium banana (118 g)
- 105 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| medium banana · 118 g | 105 kcal | 1.3 g | 0.4 g | 26.9 g |
How cooking changes it
Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.
| Method | Yield | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw | 100% | 89 kcal | 1.1 g | 0.3 g | 22.8 g |
| Boiled | 90% | 99 kcal | 1.2 g | 0.4 g | 25.3 g |
| Roasted | 80% | 111 kcal | 1.4 g | 0.4 g | 28.5 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 3 mcg | 0% |
| Vitamin C | 8.7 mg | 12% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.5 mcg | 1% |
| Vitamin B1 (thiamine) | 0.03 mg | 3% |
| Vitamin B2 (riboflavin) | 0.07 mg | 6% |
| Vitamin B3 (niacin) | 0.67 mg | 5% |
| Vitamin B6 (pyridoxine) | 0.37 mg | 28% |
| Vitamin B9 (folate) | 20 mcg | 5% |
| Choline | 9.8 mg | 2% |
| Calcium | 5 mg | 1% |
| Iron | 0.26 mg | 1% |
| Magnesium | 27 mg | 9% |
| Phosphorus | 22 mg | 3% |
| Potassium | 358 mg | 14% |
| Sodium | 1 mg | 0% |
| Zinc | 0.15 mg | 2% |
| Selenium | 1 mcg | 2% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.27 mg | 15% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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