Cottage cheesecalories and nutrition per 100 g
100 g
84kcal
Protein, fat and carbs per 100 g
- Protein
- 11 g
- 56% of energy
- Fat
- 1.9 g
- 22% of energy
- Carbs
- 4.3 g
- 22% of energy
- Fiber
- 0 g
- Sugar
- 4.1 g
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What to pair it with
Calcium hinders iron
If iron matters to you, don’t combine it with buckwheat, legumes and other iron sources at the same meal.
Source: PMID 1984335
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 69 mcg | 10% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin B1 (thiamine) | 0.02 mg | 2% |
| Vitamin B2 (riboflavin) | 0.23 mg | 21% |
| Vitamin B3 (niacin) | 0.09 mg | 1% |
| Vitamin B6 (pyridoxine) | 0.06 mg | 5% |
| Vitamin B9 (folate) | 8 mcg | 2% |
| Vitamin B12 (cobalamin) | 0.42 mcg | 18% |
| Choline | 16.3 mg | 4% |
| Calcium | 103 mg | 10% |
| Iron | 0.13 mg | 1% |
| Magnesium | 8.9 mg | 3% |
| Phosphorus | 148 mg | 21% |
| Potassium | 120 mg | 5% |
| Sodium | 321 mg | 16% |
| Zinc | 0.61 mg | 8% |
| Selenium | 14.6 mcg | 27% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.02 mg | 1% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
Open the calculatorFurther reading
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Similar foods
Data: USDA FoodData Central, record “Cheese, cottage, lowfat, 2% milkfat”.