Beef sirloin steak
100 g raw
201 kcal
Boiled, 100 g
268 kcal
Roasted, 100 g
287 kcal
Protein, fat and carbs per 100 g
- Protein
- 20.3 g
- Fat
- 12.7 g
- Carbs
- 0 g
- Fiber
- 0 g
- Sugar
- 0 g
How cooking changes it
Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.
| Method | Yield | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw | 100% | 201 kcal | 20.3 g | 12.7 g | 0 g |
| Boiled | 75% | 268 kcal | 27.1 g | 16.9 g | 0 g |
| Steamed | 80% | 251 kcal | 25.4 g | 15.9 g | 0 g |
| Roasted | 70% | 287 kcal | 29 g | 18.1 g | 0 g |
| Fried | 75% | 268 kcal | 27.1 g | 16.9 g | 0 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin E | 0.36 mg | 2% |
| Vitamin K | 1.4 mcg | 2% |
| Vitamin B1 (thiamine) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (niacin) | 6 mg | 43% |
| Vitamin B6 (pyridoxine) | 0.55 mg | 42% |
| Vitamin B9 (folate) | 11 mcg | 3% |
| Vitamin B12 (cobalamin) | 1.1 mcg | 44% |
| Choline | 84.8 mg | 20% |
| Calcium | 24 mg | 2% |
| Iron | 1.5 mg | 8% |
| Magnesium | 21 mg | 7% |
| Phosphorus | 187 mg | 27% |
| Potassium | 315 mg | 12% |
| Sodium | 52 mg | 3% |
| Zinc | 3.6 mg | 44% |
| Selenium | 22.9 mcg | 42% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.01 mg | 1% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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