Farmer cheese pancakes (syrnyky)calories and nutrition per 100 g
Calculated from the recipe using USDA data
100 g of the dish
196kcal
Protein, fat and carbs per 100 g
- Protein
- 10.9 g
- 23% of energy
- Fat
- 8.8 g
- 41% of energy
- Carbs
- 17.3 g
- 36% of energy
- Fiber
- 0.3 g
- Sugar
- 9.8 g
- Of which free sugars
- 6.4 g
- pancake (60 g)
- 118 kcal
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Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| pancake · 60 g | 118 kcal | 6.5 g | 5.3 g | 10.4 g |
Ingredients (for 620 g of the dish)
- Cottage cheese500 g · Fried
- Egg50 g · Fried
- Wheat flour60 g · Fried
- Sugar40 g · Raw
- Sunflower oil40 g · Fried
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 54.8 mcg | 8% |
| Vitamin D | 0.13 mcg | 1% |
| Vitamin E | 2.2 mg | 15% |
| Vitamin K | 0.32 mcg | 0% |
| Vitamin B1 (thiamine) | 0.07 mg | 6% |
| Vitamin B2 (riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (niacin) | 0.49 mg | 3% |
| Vitamin B6 (pyridoxine) | 0.05 mg | 4% |
| Vitamin B9 (folate) | 28.8 mcg | 7% |
| Vitamin B12 (cobalamin) | 0.35 mcg | 15% |
| Choline | 37.9 mg | 9% |
| Calcium | 80.2 mg | 8% |
| Iron | 0.63 mg | 4% |
| Magnesium | 9.3 mg | 3% |
| Phosphorus | 131.2 mg | 19% |
| Potassium | 106.6 mg | 4% |
| Sodium | 243.5 mg | 12% |
| Zinc | 0.6 mg | 8% |
| Selenium | 15.8 mcg | 29% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.08 mg | 4% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Calculated from the recipe using USDA FoodData Central data for each ingredient, with cooking losses.