Gouda cheese
100 g
356 kcal
slice (20 g)
71 kcal
Protein, fat and carbs per 100 g
- Protein
- 24.9 g
- Fat
- 27.4 g
- Carbs
- 2.2 g
- Fiber
- 0 g
- Sugar
- 2.2 g
Servings
- slice (20 g)71 kcal · Protein 5 g · Fat 5.5 g · Carbs 0.4 g
What to pair it with
Calcium hinders iron
If iron matters to you, don’t combine it with buckwheat, legumes and other iron sources at the same meal.
Source: PMID 1984335
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 165 mcg | 24% |
| Vitamin D | 0.5 mcg | 3% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 2.3 mcg | 3% |
| Vitamin B1 (thiamine) | 0.03 mg | 3% |
| Vitamin B2 (riboflavin) | 0.33 mg | 30% |
| Vitamin B3 (niacin) | 0.06 mg | 0% |
| Vitamin B6 (pyridoxine) | 0.08 mg | 6% |
| Vitamin B9 (folate) | 21 mcg | 5% |
| Vitamin B12 (cobalamin) | 1.5 mcg | 64% |
| Choline | 15.4 mg | 4% |
| Calcium | 700 mg | 70% |
| Iron | 0.24 mg | 1% |
| Magnesium | 29 mg | 9% |
| Phosphorus | 546 mg | 78% |
| Potassium | 121 mg | 5% |
| Sodium | 819 mg | 41% |
| Zinc | 3.9 mg | 49% |
| Selenium | 14.5 mcg | 26% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.01 mg | 1% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
Open the calculator