Rabbitcalories and nutrition per 100 g
100 g raw
136kcal
Protein, fat and carbs per 100 g
- Protein
- 20 g
- 62% of energy
- Fat
- 5.6 g
- 38% of energy
- Carbs
- 0 g
- 0% of energy
- Fiber
- 0 g
- Boiled, 100 g
- 181 kcal
- Roasted, 100 g
- 194 kcal
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How cooking changes it
Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.
| Method | Yield | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw | 100% | 136 kcal | 20 g | 5.6 g | 0 g |
| Boiled | 75% | 181 kcal | 26.7 g | 7.4 g | 0 g |
| Steamed | 80% | 170 kcal | 25 g | 6.9 g | 0 g |
| Roasted | 70% | 194 kcal | 28.6 g | 7.9 g | 0 g |
| Fried | 75% | 181 kcal | 26.7 g | 7.4 g | 0 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin B1 (thiamine) | 0.1 mg | 9% |
| Vitamin B2 (riboflavin) | 0.15 mg | 14% |
| Vitamin B3 (niacin) | 7.3 mg | 52% |
| Vitamin B6 (pyridoxine) | 0.5 mg | 38% |
| Vitamin B9 (folate) | 8 mcg | 2% |
| Vitamin B12 (cobalamin) | 7.2 mcg | 298% |
| Calcium | 13 mg | 1% |
| Iron | 1.6 mg | 9% |
| Magnesium | 19 mg | 6% |
| Phosphorus | 213 mg | 30% |
| Potassium | 330 mg | 13% |
| Sodium | 41 mg | 2% |
| Zinc | 1.6 mg | 20% |
| Selenium | 23.7 mcg | 43% |
| Copper | 0.14 mg | 16% |
| Manganese | 0.03 mg | 2% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Data: USDA FoodData Central, record “Game meat, rabbit, domesticated, composite of cuts, raw”.