Crepes (mlyntsi)calories and nutrition per 100 g
Calculated from the recipe using USDA data
100 g of the dish
202kcal
Protein, fat and carbs per 100 g
- Protein
- 6.4 g
- 13% of energy
- Fat
- 6.6 g
- 30% of energy
- Carbs
- 28.2 g
- 57% of energy
- Fiber
- 0.8 g
- Sugar
- 5.9 g
- Of which free sugars
- 2.9 g
- crepe (45 g)
- 91 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| crepe · 45 g | 91 kcal | 2.9 g | 3 g | 12.7 g |
Ingredients (for 850 g of the dish)
- Whole milk500 g · Fried
- Egg100 g · Fried
- Wheat flour250 g · Fried
- Sugar25 g · Raw
- Sunflower oil30 g · Fried
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 30.1 mcg | 4% |
| Vitamin D | 0.64 mcg | 4% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 0.25 mcg | 0% |
| Vitamin B1 (thiamine) | 0.21 mg | 19% |
| Vitamin B2 (riboflavin) | 0.22 mg | 20% |
| Vitamin B3 (niacin) | 1.4 mg | 10% |
| Vitamin B6 (pyridoxine) | 0.05 mg | 4% |
| Vitamin B9 (folate) | 68.3 mcg | 17% |
| Vitamin B12 (cobalamin) | 0.36 mcg | 15% |
| Choline | 48.1 mg | 11% |
| Calcium | 75.1 mg | 8% |
| Iron | 1.4 mg | 8% |
| Magnesium | 13.4 mg | 4% |
| Phosphorus | 103 mg | 15% |
| Potassium | 122.4 mg | 5% |
| Sodium | 35.7 mg | 2% |
| Zinc | 0.55 mg | 7% |
| Selenium | 13.3 mcg | 24% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.18 mg | 10% |
| Iodine | 20.1 mcg | 13% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Calculated from the recipe using USDA FoodData Central data for each ingredient, with cooking losses.