Milk shortbread (korzh molochnyi)calories and nutrition per 100 g
Calculated from the recipe using USDA data
100 g of the dish
400kcal
Protein, fat and carbs per 100 g
- Protein
- 7.2 g
- 7% of energy
- Fat
- 11 g
- 25% of energy
- Carbs
- 68.1 g
- 68% of energy
- Fiber
- 1.6 g
- Sugar
- 24 g
- Of which free sugars
- 23.2 g
- shortbread (75 g)
- 300 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| shortbread · 75 g | 300 kcal | 5.4 g | 8.2 g | 51.1 g |
What to pair it with
Tea, coffee and milk — separately
This is rich in plant iron. Tea, coffee and dairy at the same meal noticeably lower its absorption — have them an hour before or 1–2 hours after.
Source: PMID 11029010, PMID 20200263, PMID 1984335
Add vitamin C
Bell pepper, sauerkraut, citrus or kiwi at the same meal raise plant iron absorption several times over.
Source: PMID 2507689, PMID 20200263
Meat or fish helps
Meat and fish proteins at the same meal boost plant iron absorption.
Source: PMID 17056805
Ingredients (for 860 g of the dish)
- Wheat flour500 g · Roasted
- Sugar200 g · Raw
- Butter100 g · Roasted
- Whole milk100 g · Roasted
- Egg50 g · Roasted
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 78.7 mcg | 11% |
| Vitamin D | 0.19 mcg | 1% |
| Vitamin E | 0.32 mg | 2% |
| Vitamin K | 0.86 mcg | 1% |
| Vitamin B1 (thiamine) | 0.38 mg | 35% |
| Vitamin B2 (riboflavin) | 0.27 mg | 25% |
| Vitamin B3 (niacin) | 2.8 mg | 20% |
| Vitamin B6 (pyridoxine) | 0.03 mg | 2% |
| Vitamin B9 (folate) | 137.8 mcg | 34% |
| Vitamin B12 (cobalamin) | 0.12 mcg | 5% |
| Choline | 27.4 mg | 6% |
| Calcium | 27.9 mg | 3% |
| Iron | 2.7 mg | 15% |
| Magnesium | 14.4 mg | 5% |
| Phosphorus | 84.4 mg | 12% |
| Potassium | 86.4 mg | 3% |
| Sodium | 84.4 mg | 4% |
| Zinc | 0.52 mg | 7% |
| Selenium | 20.9 mcg | 38% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.38 mg | 21% |
| Iodine | 4.2 mcg | 3% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Calculated from the recipe using USDA FoodData Central data for each ingredient, with cooking losses.