Mixed meat solyanka soupcalories and nutrition per 100 g
Calculated from the recipe using USDA data
100 g of the dish
71kcal
Protein, fat and carbs per 100 g
- Protein
- 4.1 g
- 23% of energy
- Fat
- 5.4 g
- 68% of energy
- Carbs
- 1.7 g
- 9% of energy
- Fiber
- 0.4 g
- Sugar
- 0.8 g
- bowl (300 g)
- 213 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| bowl · 300 g | 213 kcal | 12.3 g | 16 g | 5 g |
Ingredients (for 2,600 g of the dish)
- Beef chuck300 g · Boiled
- Ham150 g · Boiled
- Smoked sausage150 g · Boiled
- Pickles200 g · Boiled
- Onion150 g · Fried
- Tomato paste60 g · Fried
- Sunflower oil20 g · Fried
- Black olives60 g · Raw
- Lemon30 g · Raw
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 2.2 mcg | 0% |
| Vitamin C | 1.4 mg | 2% |
| Vitamin D | 0.09 mcg | 1% |
| Vitamin E | 0.44 mg | 3% |
| Vitamin K | 1.7 mcg | 2% |
| Vitamin B1 (thiamine) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.03 mg | 3% |
| Vitamin B3 (niacin) | 0.65 mg | 5% |
| Vitamin B6 (pyridoxine) | 0.07 mg | 5% |
| Vitamin B9 (folate) | 2.7 mcg | 1% |
| Vitamin B12 (cobalamin) | 0.24 mcg | 10% |
| Choline | 19.3 mg | 5% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.44 mg | 2% |
| Magnesium | 4.8 mg | 2% |
| Phosphorus | 30.7 mg | 4% |
| Potassium | 91.2 mg | 4% |
| Sodium | 133.3 mg | 7% |
| Zinc | 0.51 mg | 6% |
| Selenium | 3.3 mcg | 6% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.04 mg | 2% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Calculated from the recipe using USDA FoodData Central data for each ingredient, with cooking losses.