Crab
100 g raw
87 kcal
Boiled, 100 g
109 kcal
Roasted, 100 g
116 kcal
Protein, fat and carbs per 100 g
- Protein
- 18.1 g
- Fat
- 1.1 g
- Carbs
- 0 g
- Fiber
- 0 g
How cooking changes it
Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.
| Method | Yield | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw | 100% | 87 kcal | 18.1 g | 1.1 g | 0 g |
| Boiled | 80% | 109 kcal | 22.6 g | 1.4 g | 0.1 g |
| Steamed | 85% | 102 kcal | 21.3 g | 1.3 g | 0.1 g |
| Roasted | 75% | 116 kcal | 24.1 g | 1.4 g | 0.1 g |
| Fried | 80% | 109 kcal | 22.6 g | 1.4 g | 0.1 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Vitamin C | 3 mg | 4% |
| Vitamin B1 (thiamine) | 0.08 mg | 7% |
| Vitamin B2 (riboflavin) | 0.04 mg | 4% |
| Vitamin B3 (niacin) | 2.7 mg | 19% |
| Vitamin B6 (pyridoxine) | 0.15 mg | 12% |
| Vitamin B9 (folate) | 44 mcg | 11% |
| Vitamin B12 (cobalamin) | 9 mcg | 375% |
| Calcium | 89 mg | 9% |
| Iron | 0.74 mg | 4% |
| Magnesium | 34 mg | 11% |
| Phosphorus | 229 mg | 33% |
| Potassium | 329 mg | 13% |
| Sodium | 293 mg | 15% |
| Zinc | 3.5 mg | 44% |
| Selenium | 37.4 mcg | 68% |
| Copper | 0.67 mg | 74% |
| Manganese | 0.15 mg | 8% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Data: USDA FoodData Central, record “Crustaceans, crab, blue, raw”.