Parmesancalories and nutrition per 100 g
100 g
392kcal
Protein, fat and carbs per 100 g
- Protein
- 35.8 g
- 38% of energy
- Fat
- 25 g
- 59% of energy
- Carbs
- 3.2 g
- 3% of energy
- Fiber
- 0 g
- Sugar
- 0.1 g
- tbsp (5 g)
- 20 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| tbsp · 5 g | 20 kcal | 1.8 g | 1.3 g | 0.2 g |
What to pair it with
Calcium hinders iron
If iron matters to you, don’t combine it with buckwheat, legumes and other iron sources at the same meal.
Source: PMID 1984335
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 207 mcg | 30% |
| Vitamin D | 0.5 mcg | 3% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 1.7 mcg | 2% |
| Vitamin B1 (thiamine) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.33 mg | 30% |
| Vitamin B3 (niacin) | 0.27 mg | 2% |
| Vitamin B6 (pyridoxine) | 0.09 mg | 7% |
| Vitamin B9 (folate) | 7 mcg | 2% |
| Vitamin B12 (cobalamin) | 1.2 mcg | 50% |
| Choline | 15.4 mg | 4% |
| Calcium | 1,180 mg | 118% |
| Iron | 0.82 mg | 5% |
| Magnesium | 44 mg | 14% |
| Phosphorus | 694 mg | 99% |
| Potassium | 92 mg | 4% |
| Sodium | 1,180 mg | 59% |
| Zinc | 2.8 mg | 34% |
| Selenium | 22.5 mcg | 41% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.02 mg | 1% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Data: USDA FoodData Central, record “Cheese, parmesan, hard”.