Braised cabbage with porkcalories and nutrition per 100 g
Calculated from the recipe using USDA data
100 g of the dish
122kcal
Protein, fat and carbs per 100 g
- Protein
- 6.2 g
- 20% of energy
- Fat
- 7.8 g
- 56% of energy
- Carbs
- 7.7 g
- 24% of energy
- Fiber
- 2.8 g
- Sugar
- 4.2 g
- portion (250 g)
- 304 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| portion · 250 g | 304 kcal | 15.5 g | 19.5 g | 19.2 g |
Ingredients (for 1,100 g of the dish)
- Cabbage1,000 g · Boiled
- Pork shoulder300 g · Boiled
- Onion100 g · Fried
- Carrots100 g · Fried
- Tomato paste40 g · Boiled
- Sunflower oil30 g · Fried
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 67.8 mcg | 10% |
| Vitamin C | 19.6 mg | 26% |
| Vitamin D | 0.42 mcg | 3% |
| Vitamin E | 1.3 mg | 8% |
| Vitamin K | 63.7 mcg | 71% |
| Vitamin B1 (thiamine) | 0.19 mg | 17% |
| Vitamin B2 (riboflavin) | 0.09 mg | 8% |
| Vitamin B3 (niacin) | 1 mg | 7% |
| Vitamin B6 (pyridoxine) | 0.17 mg | 13% |
| Vitamin B9 (folate) | 31.2 mcg | 8% |
| Vitamin B12 (cobalamin) | 0.18 mcg | 8% |
| Choline | 29 mg | 7% |
| Calcium | 33.8 mg | 3% |
| Iron | 0.62 mg | 3% |
| Magnesium | 13.9 mg | 4% |
| Phosphorus | 58.6 mg | 8% |
| Potassium | 229.7 mg | 9% |
| Sodium | 31.3 mg | 2% |
| Zinc | 0.68 mg | 9% |
| Selenium | 5.2 mcg | 10% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.14 mg | 8% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Calculated from the recipe using USDA FoodData Central data for each ingredient, with cooking losses.