Cabbagecalories and nutrition per 100 g

USDA FoodData Central data

100 g raw

25kcal

Protein, fat and carbs per 100 g

Protein: 1.3 g; 18% of energy
Fat: 0.1 g; 3% of energy
Carbs: 5.8 g; 79% of energy

Fiber: 2.5 g
Sugar: 3.2 g

Boiled, 100 g: 26 kcal
Roasted, 100 g: 29 kcal

On this page

Protein, fat and carbs per 100 g
How cooking changes it
What to pair it with
Vitamins and minerals per 100 g
Further reading
Similar foods

How cooking changes it

Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.

Method	Yield	Calories	Protein	Fat	Carbs
Raw	100%	25 kcal	1.3 g	0.1 g	5.8 g
Boiled	95%	26 kcal	1.4 g	0.1 g	6.1 g
Steamed	97%	26 kcal	1.3 g	0.1 g	6 g
Roasted	85%	29 kcal	1.5 g	0.1 g	6.8 g
Fried	90%	28 kcal	1.4 g	0.1 g	6.4 g

What to pair it with

A source of vitamin C
Pair it with buckwheat, legumes or greens — vitamin C boosts plant iron absorption.
Source: PMID 2507689, PMID 20200263

Vitamins and minerals per 100 g

Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.

Nutrient	Amount	% DV
Vitamin A	5 mcg	1%
Vitamin C	36.6 mg	49%
Vitamin E	0.15 mg	1%
Vitamin K	76 mcg	84%
Vitamin B1 (thiamine)	0.06 mg	5%
Vitamin B2 (riboflavin)	0.04 mg	4%
Vitamin B3 (niacin)	0.23 mg	2%
Vitamin B6 (pyridoxine)	0.12 mg	9%
Vitamin B9 (folate)	43 mcg	11%
Choline	10.7 mg	3%
Calcium	40 mg	4%
Iron	0.47 mg	3%
Magnesium	12 mg	4%
Phosphorus	26 mg	4%
Potassium	170 mg	7%
Sodium	18 mg	1%
Zinc	0.18 mg	2%
Selenium	0.3 mcg	1%
Copper	0.02 mg	2%
Manganese	0.16 mg	9%

How much do you need?

Work out your daily targets and log this food in your diary — cooking method included.

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Further reading

Data: USDA FoodData Central, record “Cabbage, raw”.

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