Pasta
100 g raw
371 kcal
Boiled, 100 g
158 kcal
Protein, fat and carbs per 100 g
- Protein
- 13 g
- Fat
- 1.5 g
- Carbs
- 74.7 g
- Fiber
- 3.2 g
- Sugar
- 2.7 g
How cooking changes it
Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.
| Method | Yield | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw | 100% | 371 kcal | 13 g | 1.5 g | 74.7 g |
| Soaked | 150% | 247 kcal | 8.7 g | 1 g | 49.8 g |
| Boiled | 235% | 158 kcal | 5.5 g | 0.6 g | 31.8 g |
| Steamed | 250% | 148 kcal | 5.2 g | 0.6 g | 29.9 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 0.1 mcg | 0% |
| Vitamin B1 (thiamine) | 0.09 mg | 8% |
| Vitamin B2 (riboflavin) | 0.06 mg | 5% |
| Vitamin B3 (niacin) | 1.7 mg | 12% |
| Vitamin B6 (pyridoxine) | 0.14 mg | 11% |
| Vitamin B9 (folate) | 18 mcg | 5% |
| Calcium | 21 mg | 2% |
| Iron | 1.3 mg | 7% |
| Magnesium | 53 mg | 17% |
| Phosphorus | 189 mg | 27% |
| Potassium | 223 mg | 9% |
| Sodium | 6 mg | 0% |
| Zinc | 1.4 mg | 18% |
| Selenium | 63.2 mcg | 115% |
| Copper | 0.29 mg | 32% |
| Manganese | 0.92 mg | 51% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Similar foods
Data: USDA FoodData Central, record “Pasta, dry, unenriched”.