Soy milkcalories and nutrition per 100 g
100 g
54kcal
Protein, fat and carbs per 100 g
- Protein
- 3.3 g
- 24% of energy
- Fat
- 1.8 g
- 29% of energy
- Carbs
- 6.3 g
- 47% of energy
- Fiber
- 0.6 g
- Sugar
- 4 g
- Of which free sugars
- 3 g
- cup (243 g)
- 131 kcal
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup · 243 g | 131 kcal | 7.9 g | 4.3 g | 15.3 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 3 mcg | 3% |
| Vitamin B1 (thiamine) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.07 mg | 6% |
| Vitamin B3 (niacin) | 0.51 mg | 4% |
| Vitamin B6 (pyridoxine) | 0.08 mg | 6% |
| Vitamin B9 (folate) | 18 mcg | 5% |
| Choline | 23.6 mg | 6% |
| Calcium | 25 mg | 3% |
| Iron | 0.64 mg | 4% |
| Magnesium | 25 mg | 8% |
| Phosphorus | 52 mg | 7% |
| Potassium | 118 mg | 5% |
| Sodium | 51 mg | 3% |
| Zinc | 0.12 mg | 2% |
| Selenium | 4.8 mcg | 9% |
| Copper | 0.13 mg | 14% |
| Manganese | 0.22 mg | 12% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Data: USDA FoodData Central, record “Soymilk, original and vanilla, unfortified”.