Chicken wing
100 g raw
126 kcal
Boiled, 100 g
168 kcal
Roasted, 100 g
180 kcal
Protein, fat and carbs per 100 g
- Protein
- 22 g
- Fat
- 3.5 g
- Carbs
- 0 g
- Fiber
- 0 g
- Sugar
- 0 g
How cooking changes it
Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.
| Method | Yield | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw | 100% | 126 kcal | 22 g | 3.5 g | 0 g |
| Boiled | 75% | 168 kcal | 29.3 g | 4.7 g | 0 g |
| Steamed | 80% | 158 kcal | 27.5 g | 4.4 g | 0 g |
| Roasted | 70% | 180 kcal | 31.4 g | 5.1 g | 0 g |
| Fried | 75% | 168 kcal | 29.3 g | 4.7 g | 0 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 18 mcg | 3% |
| Vitamin C | 1.2 mg | 2% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin B1 (thiamine) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (niacin) | 7.4 mg | 53% |
| Vitamin B6 (pyridoxine) | 0.53 mg | 41% |
| Vitamin B9 (folate) | 4 mcg | 1% |
| Vitamin B12 (cobalamin) | 0.38 mcg | 16% |
| Choline | 65.8 mg | 15% |
| Calcium | 13 mg | 1% |
| Iron | 0.88 mg | 5% |
| Magnesium | 22 mg | 7% |
| Phosphorus | 155 mg | 22% |
| Potassium | 194 mg | 7% |
| Sodium | 81 mg | 4% |
| Zinc | 1.6 mg | 20% |
| Selenium | 17.8 mcg | 32% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.02 mg | 1% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Data: USDA FoodData Central, record “Chicken, broilers or fryers, wing, meat only, raw”.