Zucchini spread (kabachkova ikra)calories and nutrition per 100 g
Calculated from the recipe using USDA data
100 g of the dish
106kcal
Protein, fat and carbs per 100 g
- Protein
- 2.1 g
- 7% of energy
- Fat
- 7.1 g
- 57% of energy
- Carbs
- 10 g
- 36% of energy
- Fiber
- 2.4 g
- Sugar
- 6.7 g
- Of which free sugars
- 1.1 g
- tablespoon (20 g)
- 21 kcal
- portion (100 g)
- 106 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| tablespoon · 20 g | 21 kcal | 0.4 g | 1.4 g | 2 g |
| portion · 100 g | 106 kcal | 2.1 g | 7.1 g | 10 g |
Ingredients (for 900 g of the dish)
- Zucchini1,000 g · Fried
- Carrots200 g · Fried
- Onion200 g · Fried
- Tomato paste60 g · Fried
- Sunflower oil60 g · Fried
- Sugar10 g · Raw
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 161.4 mcg | 23% |
| Vitamin C | 14.6 mg | 19% |
| Vitamin E | 2.7 mg | 18% |
| Vitamin K | 7.1 mcg | 8% |
| Vitamin B1 (thiamine) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (niacin) | 0.72 mg | 5% |
| Vitamin B6 (pyridoxine) | 0.19 mg | 15% |
| Vitamin B9 (folate) | 26.9 mcg | 7% |
| Choline | 16.5 mg | 4% |
| Calcium | 29.4 mg | 3% |
| Iron | 0.65 mg | 4% |
| Magnesium | 24.9 mg | 8% |
| Phosphorus | 55.8 mg | 8% |
| Potassium | 414.8 mg | 16% |
| Sodium | 26.2 mg | 1% |
| Zinc | 0.44 mg | 6% |
| Selenium | 0.64 mcg | 1% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.25 mg | 14% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Calculated from the recipe using USDA FoodData Central data for each ingredient, with cooking losses.