Chicken breast
100 g raw
106 kcal
Boiled, 100 g
141 kcal
Roasted, 100 g
151 kcal
Protein, fat and carbs per 100 g
- Protein
- 22.5 g
- Fat
- 1.9 g
- Carbs
- 0 g
- Fiber
- 0 g
- Sugar
- 0 g
How cooking changes it
Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.
| Method | Yield | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw | 100% | 106 kcal | 22.5 g | 1.9 g | 0 g |
| Boiled | 75% | 141 kcal | 30 g | 2.6 g | 0 g |
| Steamed | 80% | 133 kcal | 28.1 g | 2.4 g | 0 g |
| Roasted | 70% | 151 kcal | 32.1 g | 2.8 g | 0 g |
| Fried | 75% | 141 kcal | 30 g | 2.6 g | 0 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 9 mcg | 1% |
| Vitamin E | 0.56 mg | 4% |
| Vitamin B1 (thiamine) | 0.09 mg | 8% |
| Vitamin B2 (riboflavin) | 0.18 mg | 16% |
| Vitamin B3 (niacin) | 9.6 mg | 69% |
| Vitamin B6 (pyridoxine) | 0.81 mg | 62% |
| Vitamin B9 (folate) | 9 mcg | 2% |
| Vitamin B12 (cobalamin) | 0.21 mcg | 9% |
| Choline | 82.1 mg | 19% |
| Calcium | 3.9 mg | 0% |
| Iron | 0.35 mg | 2% |
| Magnesium | 26.2 mg | 8% |
| Phosphorus | 215 mg | 31% |
| Potassium | 330 mg | 13% |
| Sodium | 65.8 mg | 3% |
| Zinc | 0.65 mg | 8% |
| Selenium | 22.8 mcg | 41% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Data: USDA FoodData Central, record “Chicken, breast, boneless, skinless, raw”.