Meatballs in tomato saucecalories and nutrition per 100 g
Calculated from the recipe using USDA data
100 g of the dish
158kcal
Protein, fat and carbs per 100 g
- Protein
- 7.5 g
- 19% of energy
- Fat
- 10.4 g
- 59% of energy
- Carbs
- 8.4 g
- 22% of energy
- Fiber
- 0.6 g
- Sugar
- 1.3 g
- meatball (60 g)
- 95 kcal
- portion (250 g)
- 394 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| meatball · 60 g | 95 kcal | 4.5 g | 6.2 g | 5.1 g |
| portion · 250 g | 394 kcal | 18.8 g | 25.9 g | 21.1 g |
Ingredients (for 1,300 g of the dish)
- Ground pork250 g · Boiled
- Ground beef, 80% lean250 g · Boiled
- White rice80 g · Boiled
- Onion100 g · Fried
- Carrots100 g · Fried
- Tomato paste60 g · Boiled
- Wheat flour20 g · Boiled
- Sunflower oil30 g · Fried
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 55.6 mcg | 8% |
| Vitamin C | 1.2 mg | 2% |
| Vitamin D | 0.09 mcg | 1% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 1.7 mcg | 2% |
| Vitamin B1 (thiamine) | 0.12 mg | 11% |
| Vitamin B2 (riboflavin) | 0.07 mg | 6% |
| Vitamin B3 (niacin) | 1.4 mg | 10% |
| Vitamin B6 (pyridoxine) | 0.12 mg | 9% |
| Vitamin B9 (folate) | 7.8 mcg | 2% |
| Vitamin B12 (cobalamin) | 0.49 mcg | 20% |
| Choline | 26.1 mg | 6% |
| Calcium | 9.8 mg | 1% |
| Iron | 0.57 mg | 3% |
| Magnesium | 9.6 mg | 3% |
| Phosphorus | 59.8 mg | 9% |
| Potassium | 145.3 mg | 6% |
| Sodium | 23.4 mg | 1% |
| Zinc | 1 mg | 13% |
| Selenium | 6.2 mcg | 11% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.1 mg | 6% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
Open the calculatorSimilar foods
- Ukrainian borscht with beef57 kcal per 100 g
- Sauerkraut soup (kapusniak)53 kcal per 100 g
- Chicken noodle soup51 kcal per 100 g
- Split pea soup with bacon62 kcal per 100 g
- Mixed meat solyanka soup71 kcal per 100 g
- Okroshka with kefir74 kcal per 100 g
- Rassolnik (pickle and barley soup)58 kcal per 100 g
- Mushroom soup29 kcal per 100 g
- Meatball soup55 kcal per 100 g
Calculated from the recipe using USDA FoodData Central data for each ingredient, with cooking losses.