Navy-style pasta with minced meatcalories and nutrition per 100 g
Calculated from the recipe using USDA data
100 g of the dish
207kcal
Protein, fat and carbs per 100 g
- Protein
- 9.3 g
- 18% of energy
- Fat
- 9.1 g
- 40% of energy
- Carbs
- 21.3 g
- 42% of energy
- Fiber
- 1.1 g
- Sugar
- 1.2 g
- portion (250 g)
- 518 kcal
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Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| portion · 250 g | 518 kcal | 23.2 g | 22.8 g | 53.3 g |
Ingredients (for 920 g of the dish)
- Pasta250 g · Boiled
- Ground beef, 80% lean300 g · Fried
- Onion100 g · Fried
- Sunflower oil20 g · Fried
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 1 mcg | 0% |
| Vitamin C | 0.48 mg | 1% |
| Vitamin D | 0.03 mcg | 0% |
| Vitamin E | 0.79 mg | 5% |
| Vitamin K | 0.6 mcg | 1% |
| Vitamin B1 (thiamine) | 0.03 mg | 3% |
| Vitamin B2 (riboflavin) | 0.05 mg | 5% |
| Vitamin B3 (niacin) | 1.3 mg | 9% |
| Vitamin B6 (pyridoxine) | 0.12 mg | 9% |
| Vitamin B9 (folate) | 7.7 mcg | 2% |
| Vitamin B12 (cobalamin) | 0.59 mcg | 25% |
| Choline | 19.1 mg | 4% |
| Calcium | 12 mg | 1% |
| Iron | 0.91 mg | 5% |
| Magnesium | 17.5 mg | 6% |
| Phosphorus | 86.2 mg | 12% |
| Potassium | 121.4 mg | 5% |
| Sodium | 20.4 mg | 1% |
| Zinc | 1.6 mg | 20% |
| Selenium | 16.5 mcg | 30% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.22 mg | 12% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Calculated from the recipe using USDA FoodData Central data for each ingredient, with cooking losses.