Uzvar (dried fruit compote)calories and nutrition per 100 g
Calculated from the recipe using USDA data
100 g of the dish
32kcal
Protein, fat and carbs per 100 g
- Protein
- 0.2 g
- 3% of energy
- Fat
- 0.1 g
- 1% of energy
- Carbs
- 8.4 g
- 96% of energy
- Fiber
- 0.6 g
- Sugar
- 7.1 g
- Of which free sugars
- 2.5 g
- cup (250 g)
- 81 kcal
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Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup · 250 g | 81 kcal | 0.6 g | 0.1 g | 21.1 g |
Ingredients (for 2,000 g of the dish)
- Dried apricots50 g · Boiled
- Prunes50 g · Boiled
- Raisins50 g · Boiled
- Apple100 g · Boiled
- Sugar50 g · Raw
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 5 mcg | 1% |
| Vitamin C | 0.05 mg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 1.5 mcg | 2% |
| Vitamin B2 (riboflavin) | 0.01 mg | 1% |
| Vitamin B3 (niacin) | 0.09 mg | 1% |
| Vitamin B6 (pyridoxine) | 0.01 mg | 1% |
| Vitamin B9 (folate) | 0.33 mcg | 0% |
| Choline | 1.1 mg | 0% |
| Calcium | 3 mg | 0% |
| Iron | 0.1 mg | 1% |
| Magnesium | 2.1 mg | 1% |
| Phosphorus | 4.5 mg | 1% |
| Potassium | 49.8 mg | 2% |
| Sodium | 0.73 mg | 0% |
| Zinc | 0.02 mg | 0% |
| Selenium | 0.07 mcg | 0% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.02 mg | 1% |
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Calculated from the recipe using USDA FoodData Central data for each ingredient, with cooking losses.