Egg white

100 g raw

52 kcal

Boiled, 100 g

52 kcal

Fried, 100 g

55 kcal

large egg white (33 g)

17 kcal

Protein, fat and carbs per 100 g

Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.

Method	Yield	Calories	Protein	Fat	Carbs
Raw	100%	52 kcal	10.9 g	0.2 g	0.7 g
Boiled	100%	52 kcal	10.9 g	0.2 g	0.7 g
Fried	95%	55 kcal	11.5 g	0.2 g	0.8 g

Better cooked
Protein from cooked eggs is about 90% absorbed, from raw ones only about 50%; raw eggs also carry a salmonella risk.
Source: PMID 9772141

Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.

Work out your daily targets and log this food in your diary — cooking method included.