Salmoncalories and nutrition per 100 g
100 g raw
208kcal
Protein, fat and carbs per 100 g
- Protein
- 20.4 g
- 40% of energy
- Fat
- 13.4 g
- 60% of energy
- Carbs
- 0 g
- 0% of energy
- Fiber
- 0 g
- Sugar
- 0 g
- Boiled, 100 g
- 260 kcal
- Roasted, 100 g
- 277 kcal
On this page
How cooking changes it
Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.
| Method | Yield | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw | 100% | 208 kcal | 20.4 g | 13.4 g | 0 g |
| Boiled | 80% | 260 kcal | 25.5 g | 16.8 g | 0 g |
| Steamed | 85% | 245 kcal | 24 g | 15.8 g | 0 g |
| Roasted | 75% | 277 kcal | 27.2 g | 17.9 g | 0 g |
| Fried | 80% | 260 kcal | 25.5 g | 16.8 g | 0 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 58 mcg | 8% |
| Vitamin C | 3.9 mg | 5% |
| Vitamin D | 11 mcg | 73% |
| Vitamin E | 3.6 mg | 24% |
| Vitamin K | 0.5 mcg | 1% |
| Vitamin B1 (thiamine) | 0.21 mg | 19% |
| Vitamin B2 (riboflavin) | 0.16 mg | 15% |
| Vitamin B3 (niacin) | 8.7 mg | 62% |
| Vitamin B6 (pyridoxine) | 0.64 mg | 49% |
| Vitamin B9 (folate) | 26 mcg | 7% |
| Vitamin B12 (cobalamin) | 3.2 mcg | 135% |
| Choline | 78.5 mg | 18% |
| Calcium | 9 mg | 1% |
| Iron | 0.34 mg | 2% |
| Magnesium | 27 mg | 9% |
| Phosphorus | 240 mg | 34% |
| Potassium | 363 mg | 14% |
| Sodium | 59 mg | 3% |
| Zinc | 0.36 mg | 5% |
| Selenium | 24 mcg | 44% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.01 mg | 1% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Data: USDA FoodData Central, record “Fish, salmon, Atlantic, farmed, raw”.