Brewed coffee
100 g
2 kcal
cup (237 g)
5 kcal
Protein, fat and carbs per 100 g
- Protein
- 0.3 g
- Fat
- 0 g
- Carbs
- 0.2 g
- Fiber
- 0 g
- Sugar
- 0 g
Servings
- cup (237 g)5 kcal · Protein 0.7 g · Fat 0 g · Carbs 0.4 g
What to pair it with
Hinders iron absorption
Don’t drink it with iron-rich meals (buckwheat, legumes, greens): have it at least 1 hour before or 1–2 hours after.
Source: PMID 6402915
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin B1 (thiamine) | 0.02 mg | 2% |
| Vitamin B3 (niacin) | 0.8 mg | 6% |
| Calcium | 2 mg | 0% |
| Iron | 0.02 mg | 0% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 3 mg | 0% |
| Potassium | 50 mg | 2% |
| Sodium | 1 mg | 0% |
| Zinc | 0.02 mg | 0% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.03 mg | 2% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Data: USDA FoodData Central, record “Beverages, coffee, brewed, breakfast blend”.