Raisin buncalories and nutrition per 100 g
Calculated from the recipe using USDA data
100 g of the dish
337kcal
Protein, fat and carbs per 100 g
- Protein
- 7.8 g
- 9% of energy
- Fat
- 8.5 g
- 22% of energy
- Carbs
- 58 g
- 68% of energy
- Fiber
- 2.2 g
- Sugar
- 18.6 g
- Of which free sugars
- 7.8 g
- bun (70 g)
- 236 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| bun · 70 g | 236 kcal | 5.4 g | 5.9 g | 40.6 g |
What to pair it with
Tea, coffee and milk — separately
This is rich in plant iron. Tea, coffee and dairy at the same meal noticeably lower its absorption — have them an hour before or 1–2 hours after.
Source: PMID 11029010, PMID 20200263, PMID 1984335
Add vitamin C
Bell pepper, sauerkraut, citrus or kiwi at the same meal raise plant iron absorption several times over.
Source: PMID 2507689, PMID 20200263
Meat or fish helps
Meat and fish proteins at the same meal boost plant iron absorption.
Source: PMID 17056805
Ingredients (for 1,030 g of the dish)
- Wheat flour500 g · Roasted
- Whole milk250 g · Roasted
- Egg100 g · Roasted
- Sugar80 g · Raw
- Butter80 g · Roasted
- Fresh yeast25 g · Roasted
- Raisins150 g · Roasted
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 65 mcg | 9% |
| Vitamin C | 0.25 mg | 0% |
| Vitamin D | 0.36 mcg | 2% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 1.1 mcg | 1% |
| Vitamin B1 (thiamine) | 0.37 mg | 34% |
| Vitamin B2 (riboflavin) | 0.29 mg | 26% |
| Vitamin B3 (niacin) | 2.7 mg | 19% |
| Vitamin B6 (pyridoxine) | 0.07 mg | 5% |
| Vitamin B9 (folate) | 132.7 mcg | 33% |
| Vitamin B12 (cobalamin) | 0.21 mcg | 9% |
| Choline | 41.8 mg | 10% |
| Calcium | 51.3 mg | 5% |
| Iron | 2.6 mg | 15% |
| Magnesium | 20.1 mg | 6% |
| Phosphorus | 114.4 mg | 16% |
| Potassium | 215.4 mg | 8% |
| Sodium | 74.6 mg | 4% |
| Zinc | 0.83 mg | 10% |
| Selenium | 19.3 mcg | 35% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.36 mg | 20% |
| Iodine | 8.7 mcg | 6% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Calculated from the recipe using USDA FoodData Central data for each ingredient, with cooking losses.