Rice noodlescalories and nutrition per 100 g
100 g raw
364kcal
Protein, fat and carbs per 100 g
- Protein
- 6 g
- 7% of energy
- Fat
- 0.6 g
- 1% of energy
- Carbs
- 80.2 g
- 92% of energy
- Fiber
- 1.6 g
- Sugar
- 0.1 g
- Boiled, 100 g
- 108 kcal
On this page
How cooking changes it
Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.
| Method | Yield | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw | 100% | 364 kcal | 6 g | 0.6 g | 80.2 g |
| Soaked | 150% | 243 kcal | 4 g | 0.4 g | 53.5 g |
| Boiled | 337% | 108 kcal | 1.8 g | 0.2 g | 23.8 g |
| Steamed | 250% | 146 kcal | 2.4 g | 0.2 g | 32.1 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin E | 0.11 mg | 1% |
| Vitamin B1 (thiamine) | 0.03 mg | 3% |
| Vitamin B2 (riboflavin) | 0.02 mg | 2% |
| Vitamin B3 (niacin) | 0.22 mg | 2% |
| Vitamin B6 (pyridoxine) | 0.02 mg | 2% |
| Vitamin B9 (folate) | 3 mcg | 1% |
| Choline | 5.5 mg | 1% |
| Calcium | 18 mg | 2% |
| Iron | 0.7 mg | 4% |
| Magnesium | 12 mg | 4% |
| Phosphorus | 153 mg | 22% |
| Potassium | 30 mg | 1% |
| Sodium | 182 mg | 9% |
| Zinc | 0.74 mg | 9% |
| Selenium | 15.1 mcg | 27% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.5 mg | 28% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
Open the calculator