Beef heartcalories and nutrition per 100 g
100 g raw
112kcal
Protein, fat and carbs per 100 g
- Protein
- 17.7 g
- 66% of energy
- Fat
- 3.9 g
- 33% of energy
- Carbs
- 0.1 g
- 1% of energy
- Fiber
- 0 g
- Sugar
- 0 g
- Boiled, 100 g
- 149 kcal
- Roasted, 100 g
- 160 kcal
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How cooking changes it
Per 100 g of cooked food. Yield is how many grams of cooked food 100 g raw makes: grains absorb water, meat loses it, and some vitamins break down.
| Method | Yield | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw | 100% | 112 kcal | 17.7 g | 3.9 g | 0.1 g |
| Boiled | 75% | 149 kcal | 23.6 g | 5.3 g | 0.2 g |
| Steamed | 80% | 140 kcal | 22.1 g | 4.9 g | 0.2 g |
| Roasted | 70% | 160 kcal | 25.3 g | 5.6 g | 0.2 g |
| Fried | 75% | 149 kcal | 23.6 g | 5.3 g | 0.2 g |
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 2 mg | 3% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin B1 (thiamine) | 0.24 mg | 22% |
| Vitamin B2 (riboflavin) | 0.91 mg | 83% |
| Vitamin B3 (niacin) | 7.5 mg | 54% |
| Vitamin B6 (pyridoxine) | 0.28 mg | 22% |
| Vitamin B9 (folate) | 3 mcg | 1% |
| Vitamin B12 (cobalamin) | 8.6 mcg | 356% |
| Calcium | 7 mg | 1% |
| Iron | 4.3 mg | 24% |
| Magnesium | 21 mg | 7% |
| Phosphorus | 212 mg | 30% |
| Potassium | 287 mg | 11% |
| Sodium | 98 mg | 5% |
| Zinc | 1.7 mg | 21% |
| Selenium | 21.8 mcg | 40% |
| Copper | 0.4 mg | 44% |
| Manganese | 0.04 mg | 2% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Data: USDA FoodData Central, record “Beef, variety meats and by-products, heart, raw”.