Jam-filled buncalories and nutrition per 100 g
Calculated from the recipe using USDA data
100 g of the dish
338kcal
Protein, fat and carbs per 100 g
- Protein
- 6.9 g
- 8% of energy
- Fat
- 7.9 g
- 21% of energy
- Carbs
- 59.1 g
- 71% of energy
- Fiber
- 1.7 g
- Sugar
- 19.5 g
- Of which free sugars
- 18.3 g
- bun (80 g)
- 270 kcal
On this page
Servings
| Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| bun · 80 g | 270 kcal | 5.5 g | 6.3 g | 47.3 g |
What to pair it with
Tea, coffee and milk — separately
This is rich in plant iron. Tea, coffee and dairy at the same meal noticeably lower its absorption — have them an hour before or 1–2 hours after.
Source: PMID 11029010, PMID 20200263, PMID 1984335
Add vitamin C
Bell pepper, sauerkraut, citrus or kiwi at the same meal raise plant iron absorption several times over.
Source: PMID 2507689, PMID 20200263
Meat or fish helps
Meat and fish proteins at the same meal boost plant iron absorption.
Source: PMID 17056805
Ingredients (for 1,100 g of the dish)
- Wheat flour500 g · Roasted
- Whole milk250 g · Roasted
- Egg100 g · Roasted
- Sugar80 g · Raw
- Butter80 g · Roasted
- Fresh yeast25 g · Roasted
- Jam250 g · Roasted
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 60.8 mcg | 9% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin D | 0.34 mcg | 2% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 0.57 mcg | 1% |
| Vitamin B1 (thiamine) | 0.34 mg | 31% |
| Vitamin B2 (riboflavin) | 0.27 mg | 25% |
| Vitamin B3 (niacin) | 2.4 mg | 17% |
| Vitamin B6 (pyridoxine) | 0.05 mg | 4% |
| Vitamin B9 (folate) | 125.7 mcg | 31% |
| Vitamin B12 (cobalamin) | 0.2 mcg | 8% |
| Choline | 39.9 mg | 9% |
| Calcium | 44.3 mg | 4% |
| Iron | 2.3 mg | 13% |
| Magnesium | 15 mg | 5% |
| Phosphorus | 98.6 mg | 14% |
| Potassium | 121.9 mg | 5% |
| Sodium | 73.4 mg | 4% |
| Zinc | 0.74 mg | 9% |
| Selenium | 18.4 mcg | 33% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.31 mg | 17% |
| Iodine | 8.2 mcg | 5% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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Calculated from the recipe using USDA FoodData Central data for each ingredient, with cooking losses.