Edam cheese
100 g
357 kcal
slice (20 g)
71 kcal
Protein, fat and carbs per 100 g
- Protein
- 25 g
- Fat
- 28.6 g
- Carbs
- 1.4 g
- Fiber
- 0 g
- Sugar
- 0 g
Servings
- slice (20 g)71 kcal · Protein 5 g · Fat 5.7 g · Carbs 0.3 g
What to pair it with
Calcium hinders iron
If iron matters to you, don’t combine it with buckwheat, legumes and other iron sources at the same meal.
Source: PMID 1984335
Vitamins and minerals per 100 g
Percent of the daily value for an adult woman aged 19–50. The calculator works out your own.
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 243 mcg | 35% |
| Vitamin D | 0.5 mcg | 3% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 2.3 mcg | 3% |
| Vitamin B1 (thiamine) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.39 mg | 35% |
| Vitamin B3 (niacin) | 0.08 mg | 1% |
| Vitamin B6 (pyridoxine) | 0.08 mg | 6% |
| Vitamin B9 (folate) | 16 mcg | 4% |
| Vitamin B12 (cobalamin) | 1.5 mcg | 64% |
| Choline | 15.4 mg | 4% |
| Calcium | 731 mg | 73% |
| Iron | 0.44 mg | 2% |
| Magnesium | 30 mg | 10% |
| Phosphorus | 536 mg | 77% |
| Potassium | 188 mg | 7% |
| Sodium | 973 mg | 49% |
| Zinc | 3.8 mg | 47% |
| Selenium | 14.5 mcg | 26% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.01 mg | 1% |
How much do you need?
Work out your daily targets and log this food in your diary — cooking method included.
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